Oven Fried Keto Chicken Recipe

The Best Low Carb Oven Fried Chicken THM S The …

WEBSep 25, 2018 · This is the BEST Low Carb Oven Fried Chicken recipe! With a special breading method, this turns out golden and crispy and all …

Rating: 4.8/5(55)
1. Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the chicken on needs to be hot to melt the butter on!
2. Make breading: Mix all ingredients for the breading in a shallow dish.
3. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
4. Bread fish: Dip chicken into breading to lightly coat. THEN coat chicken with egg. FINALLY, coat chicken with breading again, this time you can really pack on as much as will stick! (Just place breaded chicken pieces on a plate until you've breaded them all.)

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Keto Fried Chicken Healthy Recipes Blog

WEBMay 5, 2023 · Crispy on the outside and juicy on the inside, keto fried chicken is coated with pork rinds, then baked in the oven into crispy …

Rating: 5/5(158)
1. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with foil (for easy cleanup) and fit it with a roasting rack. Grease the rack.
2. Process the pork rinds in your food processor into fine crumbs. You can also do as I do in the video below – place them in a Ziploc-type bag, close the bag well removing as much air as possible, and crushing the pork rinds with a rolling pin. But this method will likely result in bigger crumbs. They should still adhere to the chicken pieces, but not as well.
3. In a small bowl, mix together the pork , black pepper, garlic powder, paprika and thyme. Divide the mixture between two shallow bowls.
4. Whisk the eggs in another shallow bowl. About half the egg mixture will remain in the bowl (and this is reflected in the nutrition info), but I find that you need two eggs to properly coat the chicken pieces.

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