DirectionsStep1Preheat the oven to 350.Step2In a small bowl, combine the zero calorie rub ingredients.Step3Add the chicken to a baking dish.Step4Remove any chicken parts from the cavity (giblets, neck, liver).Step5Rub the chicken with the zero calorie rub. Making sure to get it all over including the inside cavity. Spray the chicken with olive oil. Add the garlic to the cavity.Step6Fold back the wings and truss the legs (optional!)Step7Add to the oven and roast for 1 hour.Step8Baste the outside and inside, and roast for an additional 1 hour.Step9Remove from the oven and rest for 10-20 minutes before carving and servingIngredientsIngredients1 teaspoonGarlic Powder1 teaspoonChili Powder1 teaspoonOnion Powder1 teaspoonPaprika1 tablespoonSalt½ teaspoonPepper1 Large Whole Chicken (5-6 pound)add Olive Oil Spray4 Garlic Cloves (still in their jackets)See moreNutritionalNutritional176 Calories12 gTotal Fat67 mgCholesterol0.1 gCarbohydrate1,230 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
One Hour Whole Roasted Chicken
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