After you have cleaned the fish, place the rainbow trout fillets on the baking sheet in a single layer with the skin side down. Next, brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper. Place the baking sheet in the oven and bake for 10 minutes or until the fish flakes easily with a fork.
Almond trout is not only a healthy fish recipe, but a great low carb recipe as well. It is also gluten free and a perfect diabetic recipe. I love rainbow trout.
2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish. Place trout, skin side down, on each piece of foil.
One-Pan Roasted Rainbow Trout with Cauliflower Steaks: Heart-healthy trout and thick cauliflower steaks make this meal so substantial that you won’t even miss the carbs. Add extra chili flakes if you like it spicy! Sesame Soy Rainbow Trout with Warm Cabbage Salad: If you don’t often cook with toasted sesame oil, you are missing out!