Oven Baked Flank Steak Recipes

Listing Results Oven Baked Flank Steak Recipes

WebOct 14, 2022 · Remove and keep warm. Pour pan juices into a measuring cup; skim fat. In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups …

Rating: 5/5(1)
Total Time: 1 hr 5 mins
Category: Dinner
Calories: 233 per serving
1. Score surface of steak, making shallow diagonal cuts.
2. Place in a 13-in. x 9-in. baking pan coated with cooking spray.
3. Place tomatoes, green pepper, onion and mushrooms around meat.
4. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender.

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WebMay 28, 2022 · Step 2: Broil It. Spray a rimmed baking sheet lightly with cooking spray. Add the steaks to the baking sheet and place them in the oven directly under the broiler. …

Servings: 2
Category: Main Course

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WebMar 2, 2022 · In a large bowl, mix Brussels sprouts, salt, and pepper. Transfer them all around the rolled steaks. Dizzle Brussels sprouts and steaks with oil. Bake, uncovered, …

Rating: 5/5(6)
Category: Main Course
Cuisine: American
Calories: 616 per serving

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WebJun 2, 2023 · Steak marinade: Add all the marinade ingredients to a sealable bag or large bowl. Whisk the ingredients together until well combined, then place flank steak in the marinade. Cover and put the …

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WebRemove from the oven and place on a cutting board with foil draped over the top. Meanwhile, in a sauce pan over medium heat, heat 1/2 of the remaining marinade. Set …

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WebMay 1, 2019 · Place an oven rack a few inches below the broiler element. Line a broiler pan with aluminum foil, add the top, and spray the top with nonstick cooking spray. Broil the steak 4 to 6 minutes per side: Remove …

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WebApr 18, 2024 · Add the flank steak, then return the sheet to the oven. Broil without flipping for 6 to 8 minutes, until the steak reaches 130°F. Remove the steak to a cutting board and let rest for 10 minutes (do not skip!).

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WebOct 29, 2023 · Place the oven rack about 6 inches from the heating element. Place the steak on a sheet pan and place in the oven. Broil the flank steak, flipping halfway through, for 8-12 minutes for rare, 10-14 …

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WebJan 19, 2024 · How to cook steak to different temperatures. Rare: Broil on high for 8-10 minutes or until the internal temperature of the meat registers 120˚F to 125˚F with an …

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WebJun 30, 2023 · Place it in the oven and allow it to heat up for about 5 minutes while you prepare the meat for broiling. In a small bowl, stir together the olive oil, minced garlic, kosher salt, black pepper, and red pepper …

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WebSep 14, 2018 · Preheat your oven to "high" in broil mode. Add cooking spray (or olive oil) to sheet pan. Separately boil the potatoes with salt for 20 minutes. In a large bowl, combine 2 cloves of garlic, the olive oil, the …

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WebSep 22, 2023 · Preparation. Preheat the oven to 400°F (200°C). Make the steak seasoning: In a small bowl, mix together the salt, pepper, garlic powder, paprika, and onion powder until combined. Arrange the broccoli, …

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Web5 days ago · 1. Mix together the olive oil, vinegar, garlic, rosemary, oregano, salt, and pepper. Marinate the steak in this mixture for at least 1 hour up to 24 hours. 2. When ready to cook, preheat the broiler. Spray the …

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WebHeat to high heat, and cook for 4 to 6 minutes on each side. Cover the cooked steak with aluminum foil and let rest for 10 minutes. While the steak is resting, start the butter …

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