DirectionsStep1Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.Step2Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.Step3Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flakyIngredientsIngredients24 ouncesCod (or other white fish, but into 8 pieces)2 Eggs (whisked)¼ cupAll Purpose Flour¾ cupSeasoned Breadcrumbs1 teaspoonOld Bay Seasoning1 Salt (and freshly ground pepper)NutritionalNutritional294 Calories4 gTotal Fat197 mgCholesterol22 gCarbohydrate825 mgSodium42 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherCrispy Oven-Baked Breaded Fish Recipe – No Frying …melaniecooks.comCrispy Oven-Baked Fish Recipe - Pillsbury.compillsbury.comFast Baked Fish Recipe: How to Make It - Taste Of Hometasteofhome.comEasy Oven-Baked Fish - My Forking Lifemyforkinglife.comBaked Fish with Lemon Cream Sauce RecipeTin Eatsrecipetineats.comRecommended to you based on what's popular • Feedback
Easy Low Carb Baked Fish
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WebDec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. …
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WebPlace a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the …
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WebJul 8, 2019 · Preheat oven to 200°C / 390°F (all oven types). Place fish in a baking dish – ensure the fish isn’t crammed in too snugly. See video or photos in post. Sprinkle both …
WebApr 6, 2021 · Instructions. Preheat oven to 380 degrees Fahrenheit. Slice lemon and lay it on the bottom of the baking dish to cover it. Wash and dry fillets with paper towel. Place …
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WebMix the buttermilk and part of the Old Bay together in a ziptop bag. Add the fish, then refrigerate for 20 minutes. Cut the potatoes into wedges and toss with oil and seasonings. Bake the wedges for 25 minutes at 400 degrees F on a baking sheet. Dredge the fish in the flour, then egg white, then seasoned panko.
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WebOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a paper towel then coat with some salt and …
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