salt. black pepper. 1. Heat a saucepan over a medium heat with a tablespoon of oil and add the onion and garlic. Cook without colouring for a few minutes, then add the beef mince and …
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Ingredients (makes 4 servings) 1 recipe Low-Carb Bolognese Sauce; 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt; 2 tbsp extra …
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Put a large saucepan on a medium heat and add 1 tbsp olive oil. Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp. Reduce the heat and add the 2 onions, 2 …
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Low Carb Spaghetti Bolognese is an authentic rich sauce that has wonderful robust flavors, especially if you simmer the sauce for a long period of time. A good Bolognese sauce is so versatile.
Melt coconut oil or butter in a large frying pan. When hot, add the beef mince. Cook the mince until browned on all sides. Once the meat has browned, add the jar of pasta sauce. Bring the bolognese up to the boil. Meanwhile, slice the cabbage into noodles and then add to the bolognese sauce.
This authentic spaghetti bolognese is a slow cooking dish but it is worth the wait. The key to developing the flavour is to let the sauce cook over a very low heat for 90 minutes. This elongated cooking time, means the dried herbs soften and mellow into the sauce and the onion and garlic melt into the sauce.
Ingredients Spaghetti Bolognese 200g of spaghetti 500g of beef mince 1 onion, diced 2 garlic cloves, minced 1 tbsp of tomato purée 400g of tinned chopped tomatoes 1 bunch of basil 1 handful of Parmesan oil salt black pepper