WebIngredients (makes 4 servings) 1 recipe Low-Carb Bolognese Sauce; 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt; 2 tbsp …
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Bolognese: a childhood staple for many – and Tom Kerridge’s favourite nostalgic dish. Here the traditional spaghetti is replaced with spiralised courgette to make a low-carb, high veg version
Here are some of the dishes we make with low carb Bolognese sauce: Low Carb Cottage Pie – with a cauliflower and cheese topping instead of potatoes. Stuffed aubergines or zucchini. Chilli con carne.
You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. This homemade bolognese sauce is perfect for meal prepping and comes together quickly.
!!! 4 net carbs per 1/2 cup and 162 calories for the Keto Bolognese Pasta Sauce Only !!! Add the calories and carbs from the pasta alternative that you decide to use. All of my low-carb readers are extremely competent about carb calculation and macros. What kind of low carb pasta can you cave with this Keto Bolognese Sauce?