DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comThe Best Beef Stroganoff Recipe - Food Network Kitchenfoodnetwork.comBeef Stroganoff (Low-Calorie) Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Low-Fat Beef Stroganoff Recipe
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WebMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, …
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WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WebNov 16, 2022 · Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ teaspoon salt. Do not move the steak for …
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WebJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …
WebSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WebMar 27, 2020 · Instructions. In a large, deep frying pan, fry the onions gently in low calorie cooking spray (or spray oil) until soft- about 4 minutes. Add the garlic, stir fry for another minute, and then add in the steak. Fry …
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WebSpray a large frying pan with Low-Calorie Cooking Spray and place on a medium heat. Add the beef, salt and pepper and sear in the pan. You basically just want to seal the outside of the meat.
WebOct 10, 2023 · Instructions. Sear the beef: Heat a large pot over medium-high heat. Add 2 tablespoons (28g) of oil to the pot. When the oil starts to shimmer, add only ½ of the beef to not overcrowd the pan (stew meat or …
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WebDec 11, 2023 · Season the beef with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned on all sides, approx. 2 …
WebDec 9, 2011 · Preparation. Step 1. Heat a large cast-iron pan over high heat. Season the beef with salt and pepper to taste. When the pan is hot, spray it with cooking spray, and …
WebApr 11, 2017 · Method. Soak the mushrooms in a small bowl of boiling water (about 100ml) for 10 minutes to rehydrate, then squeeze out the water and drain on kitchen paper. Reserve the liquid. Meanwhile, heat the oil and …
Webdirections. Brown beef strips in oil and add sliced onions, mushrooms and garlic. Add salt and pepper to taste. Add can of soup and water then add sour cream. Cook until hot then …
WebJul 12, 2021 · In a small bowl, whisk the milk and gluten-free flour together. Slowly add to the meat mixture while constantly stirring. Continue to cook and stir until mixture is thickened. Remove skillet from heat and fold in …
WebMar 4, 2023 · Bring to a simmer and cook until the sauce thickens, about 3 to 4 minutes. Return beef to the pan. Stir in remaining cup of broth; bring to a simmer and cook on low heat for about 1 hour, covered, until beef is …
WebCut meat into thin strips, about 1/3-inch by 2-inches long. In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sautuntil medium-rare; transfer onto a warm platter; cover loosely with aluminum …
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