Instructions. Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. In a large bowl, mash the bananas with a fork. Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking …
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This low carb keto banana bread recipe is one of my favorite keto recipes to share with family and friends… and then you can tell them AFTER that it’s actually a sugar free banana bread! No one can ever tell the difference, thanks to a mix of low carb flours, a high-quality natural sugar substitute, and an easy swap for the bananas.
It’s flour made from green, unripe bananas. It is gluten-free and paleo. Since the bananas are not ripe (hence no banana flavor) it is very high in resistant starch. Resistant starch is a prebiotic that is said to be beneficial for gut bacteria.
Whisk together the eggs, melted coconut oil, and low-carb milk in mixing bowl until smooth. Stir in dry ingredients and extract: coconut flour, sweetener, baking powder, xanthan gum, salt, ground cinnamon, and banana extract.
And when it comes to low carb eating, you'll want to minimize or avoid bananas. My low carb banana bread and banana split cheesecake use only a small amount per serving. The other problem is the wheat flour. It's high in carbohydrates and contains gluten which can trigger gut inflammation.