One Pot Kale Soup Recipe

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WebApr 13, 2020 · Sauté onions in the pot and cook until translucent. Add the garlic and cook for 1 minute, until fragrant. Increase heat to high, pour in …

Ratings: 38
Calories: 369 per serving
Category: Soup
1. Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. When done, transfer sausage to a plate.
2. Cook the bacon in the same pot over medium heat until crispy. Drain, leaving about 1 tsp of the drippings in the pot. Add the cooked bacon to the plate with the sausage.
3. Sauté onions in the pot and cook until translucent. Add the garlic and cook for 1 minute, until fragrant.
4. Increase heat to high, pour in the chicken broth and bring to a boil. Season with salt, pepper, and chili flakes.

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WebJan 27, 2021 · Add in the chicken stock until it covers the sausage, onions and garlic. Drop in your cauliflower and kale, and cover for 15 more …

Rating: 5/5(15)
Total Time: 50 mins
Category: Soup
Calories: 94 per serving
1. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil.
2. Add in your onions and garlic, brown them until they are fragrant.
3. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage at this point.
4. Add in the chicken stock until it covers the sausage, onions and garlic.

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WebJan 6, 2020 · Add the broth, salt, pepper, garlic powder, onion powder, and sage, stir to combine. Bring the soup up to a gentle boil, just to get the …

Ratings: 2
Calories: 497 per serving
Category: Dinner, Soup
1. Heat dutch oven over medium high heat on the stove. Wait a few minutes for the pan to get hot.
2. Add the sausage and break up with a chopper like this one, or a wooden spoon, until it's browned and no longer pink. Drain the sausage in a colander and return to the pan.
3. Add the broth, salt, pepper, garlic powder, onion powder, and sage, stir to combine.
4. Bring the soup up to a gentle boil, just to get the broth hot, then reduce the heat. Add the heavy cream and stir. Sprinkle the glucomannan (if using) and whisk like crazy while adding it in.

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WebFeb 9, 2024 · Heat the oil in a large Dutch oven over medium-high heat. Add the ground sausage and cook, breaking apart with a spatula until …

Rating: 5/5(57)
Calories: 564 per serving
Category: Soup
1. Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
2. Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
3. Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
4. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.

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WebJan 9, 2024 · Instructions. Add olive oil to a large pot. Combine onion and sausage, cook 4-5 minutes over medium heat or until onion is tender. Stir in minced garlic and cook for 1 minute more. Add chicken broth, diced …

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WebApr 23, 2021 · Roughly chop the onion and mince the garlic. Add the onion, garlic and olive oil to a large stock pot and sauté on medium-high heat for 5-10 minutes, or until fragrant. While the onions and garlic are cooking: …

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WebOct 30, 2019 · Add the crushed tomatoes and chicken broth. Turn heat to medium-high and bring the soup to a boil. Then reduce the heat to medium-low, and let the soup simmer, partially covered, for about 20 minutes. …

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WebSep 23, 2022 · Add in sausage and break up into crumbles using a wooden spoon. Add in the onions and garlic and mix well. Step 4. Add in frozen cauliflower and frozen Kale and 3 cups of water. Close the lid on the …

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WebJan 15, 2021 · Add the kale to the soup, return to the heat and let simmer for an additional 10 minutes. Cut the slices of linguiça in half (or if using a larger chouriço, cut in quarters) and add them back into the soup, saving …

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WebApr 3, 2020 · Instructions. In a medium or large pot, add the chopped onion, carrot, celery with chicken, vinegar, lemon, and bay leaf. Let simmer until chicken is cooked - about 10 minutes. If the chicken isn’t cut up, now is …

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WebJan 3, 2024 · Adjust the pressure to high, and set the timer of the Instant Pot for 5 minutes. When finished cooking the keto soup, do a quick-release. Switch back to saute mode …

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WebSep 29, 2022 · Instructions. In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a spoon, until browned. Mix in the onion, bell peppers and garlic, cooking about 2 to 3 …

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WebSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt …

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WebJun 30, 2020 · Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Squeeze the …

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WebInstructions. In a large dutch oven, melt the butter over medium heat, then add the onion, carrot, and celery and cook for 3-4 minutes, until softened. Add the garlic, italian seasoning, oregano, and salt and cook an …

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WebJan 10, 2018 · Set Instant Pot to saute normal or low and brown the sausage. Turn Instant Pot off and add onions, diced tomatoes, and chicken broth to the pot. Fasten the lid on your Instant Pot or pressure cooker …

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WebCook sausage in a soup pot with a little bit off water and drain grease, if any. 2. Add all other ingredients and bring to a boil. 3. Reduce heat to low-medium and simmer for …

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