These comforting and nutritious soups are perfect for a filling lunch or dinner. With at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these …
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In a preheated oven of 475°F, bake chicken drumsticks, broccoli and bell peppers for 15 minutes. Reduce temperature to 400°F and continue baking chicken and broccoli for 35 to 45 minutes or until chicken is cooked through, reaching 165°F near bone. Before serving, drizzle freshly squeezed lemon juice all over. Enjoy!
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To make my chicken adobo recipe, simply combine the following ingredients in a pan: The pan is then covered and simmered over medium heat for ten to fifteen minutes stirring occasionally. Next, the pan is uncovered and the heat is raised to medium high. The chicken is then cooked until the marinade has cooked off and the meat is browned.
Filipino adobo makes a delicious low carb chicken dish. The meat is cooked in a tangy mix of cider vinegar, soy sauce and garlic. It's a family favorite! Mix oil, vinegar, soy sauce, and garlic in pan. Add chicken and coat with oil mixture. Cover, simmer on medium for 10-15 minutes.
To keep this chicken low-carb, skip the tortillas and serve it over cauliflower rice or a bed of greens. Slow-cooking chicken thighs without any cooking liquid on low heat, crisps the chicken’s skin while slowly braising the thighs until juicy and tender.
The Filipinos independently developed a similar sauce, which Spanish colonists called “adobo” because of some similarities, hence the name. Filipino chicken adobo combines chicken with vinegar and soy sauce, plus aromatics like onions and garlic.