Keyword: Copycat Olive Garden Angry Alfredo, Olive Garden Recipes, Olive Garden Spicy Alfredo Sauce In a medium-sized saucepan, heat the butter over medium-high heat allow the butter to melt but do not let it brown. Add the heavy cream. When the cream begins to bubble, add the Parmesan cheese and stir until the sauce thickens.
Enjoy a side salad instead of pasta or breadsticks as your side dish. Here are the lowest carb dishes you can order at Olive Garden in order from the lowest carb to highest, according to the nutrition information. A side of grilled chicken contains 150 calories, 5 grams of fat, <1 gram of carbs, <1 gram of fiber, and 27 grams of protein.
A side order of alfredo sauce contains 440 calories, 43 grams of fat, 5 grams of carbs, and 8 grams of protein. If you order the two together, you’d get a dish with 480 calories and 10 grams of net carbs. How to order: ask for plain zoodles with a side of alfredo sauce. Most of the soups at Olive Garden contains pasta.
Olive Garden is a chain restaurant that specializes in Italian-inspired dishes. They serve endless breadsticks and a lot of starchy pasta dishes that aren’t keto-friendly. You can keep it low-carb here by opting for a slice of meat (or fish) and vegetable dish with a tomato or cheese sauce.