Low Carb Meatloaf. What makes meatloaf different from just ground beef is what you mix into the meat. A little onion, garlic, parsley, Worcestershire sauce, breadcrumbs, and an egg add flavor and moisture to the meat. Then you pack it into a loaf pan and top it with a thin layer of ketchup which cooks and caramelizes on top...
Directions for Old Fashioned Meatloaf First, in a large bowl combine eggs and milk then stir in breadcrumbs. Next add in onion parsley, salt, sage, and 1/8 teaspoon pepper. Shape your meatloaf into a ‘loaf' shape in not using a bread pan, though I suggest you do, or use the mini loaf pan I mentioned above.
For the best keto-style meatloaf glaze, heat 1 cup of sugar-free balsamic vinegar, 1 Tablespoon of low or no sugar tomato paste, and 2 Tablespoons of sugar-free maple syrup. Simmer until the glaze is thickened and brush over the meatloaf before the second bake. Cool meatloaf up to 10 minutes before removing and slicing.
Instructions 1 Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray. 2 Cook onion and garlic in olive oil until tender. Cool completely. 3 Combine all meatloaf ingredients in a bowl and mix well. 4 Form into a 3"x8" loaf and place on prepared pan. 5 Bake 30 minutes uncovered. ... 6 Rest for 5-10 minutes prior to serving.