1,440 Likes, 75 Comments - Mayra⬇️135lbs👱🏽♀️💋🍭🍨🍩 (@low.carb.love) on Instagram: “Parmesan Crusted Chicken 👌 . Light and crisp on the outside and tender on the inside🤤 .
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Instructions In a large mixing bowl whisk together the flour, sugar, salt and pepper. Add milk, melted butter, frozen and creamed corn. Pour into a casserole dish. I used a 10 x 10 casserole dish and bake in preheated 350 degree oven for 45 to 50 minutes until the center is set and casserole is brown around the edges.
If you are doing dirty keto and just keeping your macros under 20 carbs a day you can definitely fit in a piece of this keto cornbread. You can use sweet corn extract instead of freeze-dried corn powder to reduce the carbs more. Another way to to make mini keto cornbread muffins instead of big 3"x3" squares.
This Sweet Corn Casserole is a classic, and it is also known as baked creamed corn, escalloped corn, and scalloped corn. Use a can of creamed corn (undrained) and a can or regular corn (drained). Sometimes I use fresh sweet corn that has been frozen and substitute it for the regular corn, but do NOT omit or substitute the creamed corn.
These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about serving them up and sticking to your lower-carb diet.