WebSaute the veggies for 2 mins. Add 1/4 cup water. Cook covered until veggies are cooked. Open and check if veggies are soft but not mushy. Make sure if all the water …
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WebThis super easy low carb and Keto Oatmeal is really delicious! When I get bored of keto crepes, almond flour muffins, or bacon cooked in the oven, I love to make this low carb oatmeal and have it in the fridge to eat for an easy breakfast or as a snack.. The ingredients in this noatmeal are: Hemp hearts - these are shelled hemp seeds. They are …
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15 Minute Low-Carb Oatmeal. 1 Ingredients. 1/2 cup almond flour. 4 tbsp. coconut flour. 2 tbsp. flax meal. 2 tbsp. chia seeds. 1 tsp. ground cinnamon. 10 – 15 drops liquid Stevia. 2 Instructions. 3 Recipe Notes. 4 Nutrition Info Per Serving.
once the water comes to a boil, add in roasted oats and mix well. mix until the oats absorb all the water. now cover and simmer for 5 minutes or until oats gets cooked well. furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.
If you are looking for healthy quick breakfast recipes for your weight loss journey, then this high fiber oats upma is perfect for that. Loaded with healthy vegetables, this superfood oats upma helps in shedding extra kilos. At the same time, it's a quick and easy recipe. Healthy oat flakes are tossed with lots of veggies and aromatic spices.