Six cholesterol-lowering foods
The soluble fiber content in oatmeal is the key player in reducing cholesterol. This type of fiber, which is also found in beans and several fruits, lowers the amount of cholesterol circulating in your bloodstream. This helps keep low-density lipoprotein cholesterol levels in check.
#9 Earnest Eats Gluten-Free Superfood Oatmeal
Eating one-and-a-half cups of cooked oatmeal each day is recommended to help lower your cholesterol. Whether you choose old-fashioned or quick-cooking oats, it takes three-fourths of a cup of dry oatmeal to prepare the recommended serving in cooked form. You can also use three instant oatmeal packets to meet the suggested amount.