This small jar is full of healthy fats and protein which makes it a perfect suggestion for a lazy morning breakfast. Low carb oatmeal is made from cocoa powder, flaxseed, chia seeds, grated coconut flakes and almond milk with a little bit of liquid sweetener. We top this lovely treat with pieces of dark chocolate, some roasted peanuts, and cashews.
1 clean jar with lid. ½ cup rolled oats (½ cup = about half the jar) 1 cup milk (eg. soy milk, almond milk) 2 tbsp nuts of choice (and/or seeds) 1 tsp cinnamon, ground (or other spices like cardamom or vanilla extract) 1-2 tsp honey (or your favourite vegan sweetener)
It's really simple to make low carb oatmeal, a.k.a noatmeal. You cook it on the stove top like you would regular oatmeal. You can also add hot water to your keto oatmeal and let it sit, like you would instant oatmeal. Is Oatmeal Ok for Keto?
Besti Monk Fruit Allulose Blend – If you like your “oats” sweet, this sweetener gives them just-like-sugar taste, and it dissolves well for no gritty texture. If you prefer unsweetened overnight oats, simply omit. Sea Salt – It’s optional, but enhances the flavor when your low carb oats sit overnight.