Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. Stir in the almond milk (or coconut milk) and water. Cover and bring …
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The base for our low carb oats recipe is made with hemp seeds, chia seeds and coconut flour. They are all grain free and low in carbs and can fit into your daily ketogenic macros.. How many carbs are in keto oatmeal? The great thing about this low carb overnight oats recipe is that it can be customized with your favorite add-in.
Jump to recipe Low carb keto overnight oats are an oat-free take on a popular breakfast! The base recipe needs just 5 ingredients, plus make 8 flavors with easy add-ins. This post may contain affiliate links, which help keep this content free. ( Full disclosure)
These low carb whiskey sours have just 4g net carbs per glass. 1. Mix the drink in a 1:1:1 ratio of whiskey, lemon juice and water. So it's 3 tablespoons whiskey, 3 tablespoons lemon juice and 3 tablespoons water. Add 1 tablespoon sweetener and mix to dissolve. 2. Serve on the rocks.
Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired. Serve the oatmeal warm with your desired low carb toppings. This recipe is for 2 servings of low carb oatmeal.