No Carb Oatmeal Cookies

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3 hours ago This low carb oatmeal cookie recipe is ready-to-eat in just 30 minutes! Here’s how to make them: Beat butter and brown sugar. In a large …

Rating: 4.9/5(42)
Calories: 122 per serving
Category: Dessert

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5 hours ago How to Make Keto Oatmeal Cookies, Step-by-Step Photos So stikin’ easyyy! Here’s how you throw these bad boys together: 1. Combine dry …

Ratings: 2
Category: Snack
Cuisine: American
Total Time: 24 mins
1. In a medium bowl, combine almond flour (1 Cup + 2 Tablespoons), xanthan gum (1/2 teaspoon), baking soda (1/2 teaspoon), salt (1/4 teaspoon), and cinnamon (1 teaspoon).
2. In a large mixing bowl, use an electric mixer to beat together softened butter (1/2 Cup), erythritol (1/4 Cup + 2 Tablespoons), and vanilla extract (1 teaspoon).
3. Beat 2 eggs, into the butter combo one at a time.
4. With beaters on, slowly add the flour combo to the butter.

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2 hours ago If you added ⅔ cup or 100 grams of oats, your net carbs would be 7.6g per cookie. It's the combination with the almond flour that keeps the carb count …

Rating: 5/5(19)
Calories: 234 per serving
Category: Dessert
1. Preheat the oven to 350F / 180C / 160 fan and line a baking tray with greaseproof paper.
2. Using a sharp knife, chop 1/2 cup / 50g sliced almonds and the coconut flakes to resemble the size of oats. Option to use a food processor and pulse if you prefer.
3. Mix all the dry ingredients together in a mixing bowl (almond flour, erythritol, xanthan gum, baking powder, salt, chopped flaked almonds and coconut. Stir to combine.
4. Add the melted butter and egg and mix to form a dough.

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3 hours ago 1/2 teaspoon salt 1/4 cup fat free milk 1 1/2 cups oatmeal Directions Mix cocoa, milk, oil, splenda, and salt in a saucepan. Boil for 3 minutes. Stir the mixture while it boils. Remove from heat. Stir the oatmeal and vanilla into the mixture. Place spoonfuls onto a

Rating: 2/5(1)
Calories: 26 per serving
Servings: 24

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Just Now While there are no actual oats in the cookies, the sliced or flaked almonds do a nice job of mimicking the look and texture of the real thing. The …

Rating: 4.9/5(23)
Total Time: 29 mins
Category: Dessert
Calories: 119 per serving
1. Preheat oven to 350 degrees F and place rack into the middle position. Line a sheet pan with parchment. Chop sliced almonds in a food processor or by hand to resemble the size of oats. Measure the dry ingredients together and whisk to remove any lumps.
2. Cream softened butter, Sukrin Gold, and vanilla extract together until light and fluffy - about 1 1/2 minutes. Scrape down the bowl.
3. Using a 2 tbsp cookie scoop, scoop the dough and place two inches apart on the cookie sheet.
4. Store in an airtight container on the counter or in the fridge. They will be crispier if refrigerated and softer if kept on the counter.

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9 hours ago This makes them a great candidate for sugar free oatmeal cookies. They will provide that chewy dense texture inside, without all the carbs. Per 1 …

Rating: 4.8/5(27)
Calories: 130 per serving
Category: Dessert, Snack
1. In a food processor add slivered almonds (and coconut flakes if using). Pulse until almonds are about ⅓ of the original size. Transfer to a bowl and set aside.
2. Add almond flour, coconut flour, erythritol, baking powder and salt to the processor bowl. Pulse until combined.
3. Once mixed, add the vanilla, stevia, and egg, pulsing until combined. Add chunks of butter and pulse until just combined.
4. Reserve 2 tablespoons of the coconut/almond mixture. Add the rest of the coconut and almonds to the dough and mix until combined.

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1 hours ago 1 cup gluten-free oats 1 cup sugar-free butterscotch chips ½ cup unsweetened coconut flakes ½ teaspoon cinnamon US Customary - Metric …

Rating: 4.8/5(9)
Total Time: 22 mins
Category: Dessert
Calories: 117 per serving
1. Preheat oven to 350.
2. Cream together the butter and sweetener in a large bowl. Add in molasses, eggs, and vanilla and mix well.
3. Add the almond flour, baking soda, and cinnamon.
4. Stir in the oats, butterscotch chips, and coconut.

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5 hours ago Melt unsalted butter (1/2 cup) and Low Carb peanut butter (1/2 cup) together in a pot over medium heat. Stir in cocoa powder (1/4 cup), erythritol …

Ratings: 4
Category: Snack
Cuisine: American
Total Time: 20 mins
1. Melt unsalted butter (1/2 cup) and Low Carb peanut butter (1/2 cup) together in a pot over medium heat.
2. Stir in cocoa powder (1/4 cup), erythritol (1/2 cup), and salt (a pinch).
3. Remove from heat and stir in vanilla extract (1 teaspoon), nuts (3/4 cup), and shredded + unsweetened coconut (1/2 cup).
4. Prep a baking sheet with parchment paper.

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1 hours ago Low Carb Iced Oatmeal Cookies Ingredients Cookies: 1 ¼ cup Blanched Almond Flour 1 cup Gluten-Free Rolled Oats 1 teaspoon Baking …

Rating: 5/5(4)
Total Time: 24 mins
Category: Cookies, Dessert, Treats
Calories: 148 per serving
1. Preheat the oven to 350℉ (177℃). Line two cookie sheets with parchment paper or a silicone liner mat.
2. In a large bowl, stir together the gluten-free rolled oats, almond flour, baking powder, cinnamon, nutmeg, and sea salt. Set aside.
3. In a mixing bowl with an electric hand mixer, cream the butter, eggs, and vanilla extract and beat until creamy.
4. Add the dry mixture to the wet mixture and beat until combined.

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3 hours ago When in search of low-carb or keto cookie recipes, there are actually more delicious possibilities than one might think. In fact, in this collection alone, we’ve included several traditional cookie recipes that are low in carbs and …

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5 hours ago In fact, there are many healthy oatmeal cookie recipes to be found out there on the internet. This is a list of the 10 of the best low-calorie oatmeal

Rating: 5/5(3)
Calories: 26 per serving

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4 hours ago Just Now Low Carb Oatmeal “Raisin” Cookies yields 20 (1.5”) cookies Ingredients: 1/2 C Butter 1/3 C Stevia Baking Blend 1/4 ts Pure Stevia 2 ts Vanilla 1 Egg 1 C Almond Flour 2 TB Golden Flax Seed *ground 1/4 t Baking Powder 1/2 ts Salt 1/4 ts Xanthan Gum 1 ts.

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9 hours ago Low Carb Oatmeal. Low carb oatmeal is actually not oatmeal at all because it contains no oats! Instead, it’s a porridge-like dish that resembles …

Rating: 4.9/5(58)
Total Time: 5 mins
Category: Breakfast
Calories: 453 per serving
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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7 hours ago Low-Carb Oatmeal Raisin Cookies Palatable Pastime coconut, egg, Stevia In The Raw, baking soda, cinnamon, butter and 8 more Low-Carb Turkey Pot Pie FrancesAronhalt

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9 hours ago Keto No Bake Chocolate Oatmeal Cookies. 9 hours ago Keto No Bake Chocolate Oatmeal Cookies. 9 hours ago Keto No Bake Cookies [Low Carb, Sugar Free] KETOGASM. 2 hours ago This keto no bake cookies recipe can be prepared in a matter of minutes. The hardest part is waiting for the cookies to cool off! Try our simple, no-fail recipe using healthy low carb and …

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6 hours ago Preheat your oven to 350 degrees and line a baking sheet with parchment paper. In a mixing bowl combine the ingredients for the cookies and …

Ratings: 1
Category: Dessert
Servings: 16
Total Time: 25 mins
1. Preheat your oven to 350 degrees, and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the ingredients for the cookies, and blend on high until smooth.
3. Form the dough into 16 equal portions using a teaspoon or cookie scoop.
4. Roll the portions into balls, and flatten slightly with your hands.

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3 hours ago The classic, chewy oatmeal raisin cookie made low carb and diabetic friendly by using honey instead of refined sugar. Some of the links on this page …

Rating: 5/5(2)
Total Time: 42 mins
Category: Dessert
Calories: 119 per serving
1. Move the rack in the oven to the very bottom shelf, then preheat the oven to 325°F.
2. In a bowl, whisk together the flour, baking soda, salt and cinnamon.
3. In a separate bowl, cut the butter into six slices and microwave it until melted.
4. Add the honey, orange zest, vanilla extract and applesauce to the butter and stir with a spoon until combined.

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2 hours ago Our recipe yields 1.52g net carbs per cookie using unsweetened cocoa powder, almond milk, butter, vanilla extract, almond butter, hemp seeds, and flax seeds. Per cookie, total carbs are 3.74g and fiber is 2.22g. Adding an artificial sweetener will not dramatically impact the effective carb count.

Rating: 5/5(9)
Total Time: 35 mins
Category: Dessert
Calories: 171 per serving

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Just Now Low Carb/Low Sugar/Low GI Chocolate Chip Cookies. These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie.

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3 hours ago For the cookies3/4 cup almond flour1/2 cup oat fiber1/2 cup Sukrin brown sugar substitute1/4 tsp salt1 tsp baking powder1 egg7 tablespoons of butter, cold1 t

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6 hours ago How to Make Keto Oatmeal Cookies, Step-by-Step Photos So stikin' easyyy! Here's how you throw these bad boys together: 1. Combine dry ingredients. 2. Cream butter, erythritols, and vanilla. Add eggs. 3. Combine dry and wet ingredients. 4. Fold in the chopped almonds and blueberries. 5. Form 30 cookies using a tablespoon.

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2 hours ago Low-Carb Oatmeal Raisin Cookies Sue Lau Print Recipe Pin Recipe Prep Time 15 mins Cook Time 15 mins Course Cookies, Dessert Cuisine American Servings 24 Ingredients …

Reviews: 9
Servings: 24
Cuisine: American
Category: Cookies, Dessert
1. Preheat oven to 375F.
2. Mix together ingredients and drop dough onto a parchment lined cookie sheet by heaping tablespoonful (makes 24).
3. Bake 12-15 minutes.
4. Cool on pan then store in an airtight container.

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2 hours ago Low Carb Version – Instead, using the ingredients exactly shown in the recipe card, each no sugar oatmeal cookie comes out to 1 NET CARB EACH. Technically you could …

Rating: 5/5(1)
Total Time: 20 mins
Category: Desserts
Calories: 111 per serving
1. Preheat the oven to 350 degrees.
2. In a small mixing bowl add the almond flour, unflavored beef gelatin, oat fiber, baking soda, and cinnamon. Stir the dry ingredients together and set aside.
3. Using the stand mixer, add the butter and sweetener to the bowl. Use the paddle attachment and beat until creamy.
4. Add the dry ingredients and beat again.

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Just Now How to Make Keto No Bake Cookies Start by lining a baking sheet with parchement or wax paper. This is going to be what helps the cookies not stick. In a bowl you will melt your …

Cuisine: American
Estimated Reading Time: 5 mins
Category: Dessert
Calories: 162 per serving
1. Line a cookie sheet with parchment paper and set aside.
2. Microwave the butter until fully melted and then stir in the peanut butter until it is a thinner consistency, then mix until smooth.
3. Mix in cocoa and Gentle Sweet until well combined.
4. Mix in the coconut.

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8 hours ago 2 cups of Oatmeal 2/3 cup unsweetened Coconut 1 cup butter ¾ cup xylitol (sweetener) 2 eggs 3 tbsp almond breeze 1 ½ tsps. Vanilla 1 ½ cup almond meal 3 tbsp coconut flour ½ tsp baking soda ½ tsp salt Cream butter and xylitol, add eggs, milk and vanilla, beating well. Add dry ingredients to creamed mixture, Blend well.

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Just Now Keto No Bake Cookies. Recipe Update-We have seen some comments on social media stating they don’t like this recipe because they “taste too much like peanut butter” or …

Rating: 4.4/5(377)
Total Time: 5 mins
Category: Dessert
Calories: 80 per serving
1. Melt butter in microwave.
2. Stir in peanut butter.
3. Add sweetener and coconut. Mix well.
4. Spoon onto sheet pan.

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2 hours ago A one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These excellent keto macronutrients make it the perfect low-carb oatmeal substitute to enjoy with water or full-fat coconut milk for an extra serving of healthy fats.

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8 hours ago Smart for Life High Protein Cookie Diet - Variety Pack - Chocolate Chip 2 Weeks, Oatmeal Raisin 2 Weeks, Blueberry 1 Week (5 Weeks Total) - Low Carb Cookies Meal Replacement - High Fiber Cookies . 35 Piece Assortment. 4.2 out of 5 stars 81. $229.99 $ 229. 99 ($1.10/Count) $218.49 with Subscribe & Save discount. Get it as soon as Sat, Dec 4. FREE Shipping by …

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7 hours ago These are delicious alternative to the original oatmeal no bake cookie. You don’t have to be eating a low carb diet to enjoy these, they are fantastic! Ingredients 4 Tablespoons Coconut Oil Or Melted Unsalted Butter ½ cups Natural Peanut …

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2 hours ago A batch of 36 oatmeal-raisin cookies calls for around 1 1/2 cups of granulated white and brown sugar combined, which adds a hefty 300 grams to the carb count. You need to get that sugar out to substantially cut carbs in oatmeal cookies, which means decreasing the total sugar called for in the recipe by 75 percent, or 2 cups, and adding an extra half-cup of raisins for …

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5 hours ago The Healthiest ‘Cup’ Cake Ever (Gluten Free + Low Carb) Goodness Green. cranberries, coconut flour, egg, baking powder, maple syrup, chocolate chips and 4 more.

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3 hours ago Keto "Oatmeal" Cranberry Cookies. Yield: 24. Prep Time: 45 minutes. Cook Time: 15 minutes. Additional Baking Time: 5 minutes. Total Time: 1 hour 5 minutes. These keto …

Reviews: 4
Calories: 130 per serving
Category: Low Carb Keto Cookies
1. Rehydrate dried sugar-free cranberries- In a small bowl combine 1/4 cup of hot water with 2 tablespoons of granulated sugar substitute. To the sweetened water add the dried unsweetened cranberries and allow the cranberries to plump, about 10-15 minutes. Drain the cranberries and set aside.
2. Measure the almond flour, and golden flax and set aside.
3. In a medium-sized bowl using an electric mixer combine the softened butter, brown sugar substitute, and vanilla extract. Mix until light and fluffy.
4. To this mixture add the 2 eggs one at a time and sour cream. Combine until well incorporated.

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3 hours ago These low carb no bake cookies store very well and are perfect to make ahead. How to store keto no bake peanut butter cookies: Store these …

Rating: 4.7/5(18)
Total Time: 40 mins
Category: Dessert
Calories: 125 per serving
1. In a food processor, pulse together the sweetener and cocoa powder, until mixed. Add the peanut butter and vanilla. Process until smooth and glossy. Adjust sweetener to taste if needed. (The dough will be very dense, but should stick when pressed together. If it's powdery or crumbly, you may need to add more peanut butter, depending on how thick yours is.)
2. Pulse in the almond pieces until just combined. (Don't overmix - you want pieces for crunch.)
3. Line a cookie sheet with parchment paper. Use a cookie scoop to scoop the dough, press it in firmly, then release onto the cookie sheet. Use the palm of your hand to gently press down on each cookie ball to flatten. If using chocolate chips (optional), press them into the tops of the cookies.
4. Refrigerate for at least 30 minutes to firm up more. Store in the fridge.

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Just Now Low Carb Oatmeal “Raisin” Cookies yields 20 (1.5”) cookies Ingredients: 1/2 C Butter 1/3 C Stevia Baking Blend 1/4 ts Pure Stevia 2 ts Vanilla 1 Egg 1 C Almond Flour 2 TB Golden Flax Seed *ground 1/4 t Baking Powder 1/2 ts Salt 1/4 ts Xanthan Gum 1 ts. Collagen powder *optional but adds more structure 1/2 C Oats 1-2 ts Cinnamon 1/4 C Dried Sugar Free …

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4 hours ago Oatmeal Raisin Cookies; Oatmeal Chocolate Chip + Cranberry Cookies; Gluten Free Chocolate Chunk Cookies; Print Recipe. 4.14 from 37 votes. Low Carb Ginger Cookies. Course: cookies, DESSERT, DIET. Cuisine: American, dairy free, gluten free, Holiday Desserts, low carb + keto. Author: Dani Spies. Prep Time 10 mins. Cook Time 10 mins. Total Time 20 …

Rating: 4.2/5(33)
Total Time: 20 mins
Category: Cookies, DESSERT, DIET
Calories: 91 per serving

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6 hours ago Instructions. Mix Swerve (sweetener), cream, and butter in a saucepot. Bring it to a boil and once boiling, cook for two minutes. 1/4-1/2 cup Swerve*, 1/4 cup heavy cream, 1/4 cup …

Ratings: 3
Calories: 73 per serving
Category: Dessert
1. Mix swerve (sweetener), cream, and butter in pot. bring to boil and once boiling cook for two minutes.
2. Remove from heat and stir in vanilla, cocoa powder, coconut, and pecans. Stir well. Drop tablespoonfuls onto parchment or waxed paper and allow to harden. If mixture appears runny or greasy then let set in fridge for 5-10 mins before serving. Enjoy!

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7 hours ago 1/3 cup Low carb brown sugar (Sukrin Gold, Swerve Brown, Laknto Golden) 1/4 cup low carb sugar (low carb granulated sugar replacement) 2 tsp vanilla extract 1 cup almond …

Rating: 5/5(7)
Total Time: 22 mins
Category: Dessert
Calories: 104 per serving
1. Preheat oven to 340 degrees F and place rack in the middle position. Line 1-2 baking sheets with parchment paper. Chop the almonds to resemble the texture of oats. Chop walnuts into small pieces about the size of the chocolate chips. Measure and mix the almond flour, oat fiber, gelatin, salt, and baking soda into a smallish bowl and whisk together.
2. Cream the butter with the vanilla, low carb brown sugar, and Sukrin :1 (brown and white sugar replacements) until light and fluffy; about 1-1 1/2 minutes.
3. Portion the dough with a 1 1/2-2 tbsp dough scoop, or use a regular spoon, and space about 2 inches apart on the baking sheet. The dough portion should be the size of a whole walnut. I get 12 portions on one standard sized cookie sheet (half-sheet pan).
4. I get 24 cookies per batch. The nutritional info assumes 20 cookies, taking into account that people have different equipment at home. Ovens vary so adjust the oven temperature or cooking time per your oven.

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3 hours ago After making a batch of homemade healthy low carb chocolate spread (recipe below!), I knew a low carb chocolate no bake cookie HAD to be made! Is Nutella Good for …

Rating: 4.8/5(4)
Total Time: 5 mins
Category: Dessert
Calories: 98 per serving
1. Line a large plate with parchment paper and set aside.
2. In a large mixing bowl, add your healthy Nutella, sticky sweetener of choice and coconut flour, and mix very well, until a thick batter remains.
3. Using your hands, form the dough into small balls and place in the lined plate. Press each ball into a cookie shape. Refrigerate until firm.

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9 hours ago Step 2: In a large mixing bowl, add the softened butter and granulated stevia. Cream together with a hand mixer or stand mixer for 2 – 3 minutes until the butter and sweetener are …

Rating: 4.7/5(23)
Total Time: 20 mins
Category: Dessert, Snack
Calories: 132 per serving
1. Preheat your oven to 350 F (180°C) and line a cookie sheet with baking or parchment paper. Set aside.
2. In a large mixing bowl, add the softened butter and granulated stevia. Cream together with a hand mixer or stand mixer for 2 - 3 minutes until the butter and sweetener are light and fluffy. Scrape down the sides of the bowl with a spatula where necessary.
3. Add the coconut flour, baking powder, salt, eggs and vanilla extract to the bowl. Keep the chocolate chips aside if using. Combine the mixture well. It will be quite thick so make sure to get everything mixed together well.
4. Take 2 tablespoons of the cookie dough and roll into a ball. Place onto the cookie sheet and press down with your palm into a cookie shape. If using chocolate chips, add a few to the top of the cookies and press down slightly.

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7 hours ago Line a baking sheet with a silicone baking mat or parchment paper. In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. Mix until smooth. Add the …

Rating: 5/5(28)
Total Time: 10 mins
Estimated Reading Time: 3 mins
Calories: 132 per serving
1. Line a baking sheet with a silicone baking mat or parchment paper.
2. In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. Mix until smooth.
3. Add the butter, vanilla extract, cocoa powder. and erythritol. Mix until all ingredients are well combined.
4. Using a rubber spatula, fold in the coconut. Mix until it is evenly distributed throughout the mixture.

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4 hours ago Stir in spices, oat bran, and almond slivers. Fold in the chocolate chips. Spray a cookie sheet with non-stick spray and drop dough by tbsp, leaving plenty of room for …

Rating: 5/5(3)
Total Time: 30 mins
Category: Dessert
Calories: 124 per serving
1. Preheat oven to 350.
2. With an electric mixer, beat together the coconut oil (like shortening until warmed into oil), butter and Splenda until well combined, creamy and fluffy.
3. Beat in the molasses and egg, combining well, followed by the almond flour, protein powder, salt and baking soda, scraping down the sides of the bowl a few times and making sure everything is well combined.
4. Stir in spices, oat bran, and almond slivers.

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1 hours ago Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container. Scoop out ½ cup of “oatmeal” in a serving …

Reviews: 55
Estimated Reading Time: 2 mins

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Just Now This is the best low carb oatmeal raisin cookie recipe you'll ever try. It can be a great no bake cookie too. This recipe is perfect for weight watchers, …

Category: Cookie
Calories: 181 per serving
1. Add all ingredients to a small bowl (except 1/2 tbsp of oat flour and 1/2 tbsp of raisins)
2. Mix until a crumbly - if to dry add a tsp at a time of almond milk until one does form, if to wet add 1 tsp of oat flour and protein powder at a time until one forms - try to aim for what mine looks like in the video
3. Once crumbly, press the ingredients into one another until dough forms and becomes sticky. Once sticky add the extra raisins and oat flour and mix until combined into the dough. Now coat your work surface with a bit of baking spray and start forming a cookie out of the dough
4. When a cookie has formed add the remaining chocolate chips, add to a dish and refrigerate for about an hour or two

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Just Now In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little …

Ratings: 311
Calories: 153 per serving
Category: Dessert
1. Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
2. In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons of your favorite sugar-alternative. We used Swerve.)
3. Scoop batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3" cookie.
4. Place in freezer for 30 minutes to set.

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Frequently Asked Questions

How do you make low carb oatmeal cookies at home?

This low carb oatmeal cookie recipe is ready-to-eat in just 30 minutes! Here’s how to make them: Beat butter and brown sugar. In a large bowl, beat the butter and Besti Brown, until fluffy. Beat in eggs and vanilla. Make sure your eggs at room temperature, so they don’t solidify the butter. Add dry ingredients.

How many net carbs are in sugar free oatmeal cookies?

These low carb, sugar-free keto oatmeal cookies are SOFT and CHEWY, just like the real thing! You'd never guess there's just 1g net carb in each of these almond flour oatmeal cookies. Full ingredients + instructions are on the recipe card at the end.

Are no bake cookies low carb and sugar free?

Try our simple, no-fail recipe using healthy low carb and sugar - free ingredients. Traditional no bake cookies are loaded with carbohydrates; this is due to the oatmeal and sugar content in the recipe.

Is there such a thing as low carb oatmeal?

But when you go keto and need to keep your carb count low, you may start wondering if there is such a thing as low-carb oatmeal. Be it steel-cut, rolled, crushed, or instant, oatmeal is a staple in the American diet. Of course, oats aren’t only used in oatmeal (aka porridge).

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