WEBThe only thing I know about the ketogenic diet is that it is a low carb, high fat diet just like the Atkins diet. Those on a ketogenic diet are expected to have 5% of carbohydrates (carbs), 20% protein and 75% fats in their …
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WEBFeb 27, 2022 · The ketogenic diet is dieting approach where your diet consists of Mostly fat (70-80%), Moderate Protein (20-25%), and. …
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WEBOct 17, 2023 · Daily Total: 1440 calories. Day 7. Breakfast (538 calories) 3 servings of Keto crunch wrap (wraps of lettuce stuffed with 150g of prepared ground beef, 1 large onion, …
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WEBCooking Directions. Cut off the skin of the catfish or conger eel. See the video below. Put the meat and skinned catfish into a pot, add the seasoning cube, pour water to cover them and start cooking. When the catfish is …
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WEBFeb 19, 2017 · Instructions. Put a cup of water in a sauce pan and bring to boil. Wash eggplant and cut up into large cubes. Pour eggplant cubes into boiling water and allow …
WEBApr 25, 2021 · The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health (1) Ultimate Nigerian Cookbook: Best …
WEBDec 13, 2020 · Cut the onion into two and chop one part into small pieces. When the chicken is done, take it out and set it aside. Blend the tomatoes, red bell pepper, …
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WEBJul 14, 2020 · 150 grams of green vegetables of your choice; One smoked fish; One cup of prawns; Ground crayfish; Three tablespoons of palm oil; Seasonings and salt to taste. …
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WEBApr 23, 2022 · After about 2 minutes, add in the blended peppers and spices and fry for about 5 minutes. Add some salt if needed. It should be on low heat so it does not start …
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WEBApr 1, 2021 · Add the butter (rm temp) and mix until well combined. Cover the bowl with plastic wrap and let the dough rest in a warm place for 45mins. Turn on the cake pop …
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WEBDirections for Making Eggplant Fufu. Wash ad chop the eggplant into pieces to help your blender. Blend with as little water as possible and pour into a muslin bag or a chiffon …
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WEBCarrot Fufu. Carrot Fufu is the latest low carb fufu meal in the series. Please note that carrots are not Keto-friendly because they contain 8g of carbs per 100g of carrots but I …
WEBYou reduce your carbs to provide 5 to 10% of your calories. Meanwhile, 20% comes from proteins, and 70 to 80% comes from fats. This specific plan focuses on foods and dishes …
WEBJul 20, 2023 · This African-inspired recipe for kabobs, also known as mishkaki, uses tender cubes of beef marinated in a mixture of cumin, salt, black pepper, turmeric, garlic, lemon …
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WEBSep 18, 2022 · 6. Catfish. Catfish is a delicious, high-protein, low-carb fish. Catfish has a carb count of about 0 grams per 3 ounces. 7. Salmon. Salmon is a highly nutritious fish …
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WEBSep 28, 2023 · 4. Lamb. 100g of lamb contains 0g of carbs and 230 calories. Lamb, popularly known as ram meat in Nigeria, is a great pick for those seeking variety in their …