Nigerian Jollof Rice. Roughly chop then blend together the fresh tomatoes, onion and bell pepper (remove seeds from bell pepper before blending). Place in a pot and bring to a boil. Let them cook on high heat until the water in the tomato blend dries out. Add in the tomato sauce and stir then add in the oil.
This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice.
Cover the pot and leave to cook on low to medium heat. This way the rice does not burn before the water dries up. If you parboiled the rice as described at parboiling rice for cooking jollof rice, the rice should be done by the time the water is dry.
This Nigerian Jollof Rice recipe is easy to make for a hearty dish or dinner. It includes red bell peppers, tomatoes, onions, and spicy peppers. Serve jollof rice with chicken, or your favorite protein. What is Jollof Rice? When is Nigerian Jollof Rice Served? What is Jollof Rice?