Nigellas Healthy Breakfast Bar Recipe

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WebJul 11, 2012 · Sweetened condensed milk I shared a couple of these delectable oaty, chewy, sweet and crunchy breakfast bars with my …

Rating: 4.5/5(14)
Total Time: 1 hr 10 minsCategory: Breakfast, Brunch, SnackCalories: 155 per serving1. Position an oven rack in the center and preheat your oven to 250F degrees.
2. Coat a 9×13-inch baking pan with nonstick cooking spray.
3. Warm the condensed milk in a pan or the microwave.
4. Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts.

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WebIngredients Makes: 16 bars Metric Cups 1 x 397 grams can condensed milk 250 grams rolled oats (not instant) 75 grams shredded coconut 100 grams dried cranberries 125 grams mixed seeds (pumpkin, sunflower, sesame) …

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WebJan 2, 2020 · 8-inch square baking tin. Preheat the oven to 180 degrees C (350 degrees F)/gas mark 4 or, and line the bottom and sides of your tin …

Rating: 4.5/5(2)
Total Time: 1 hrServings: 16Calories: 290 per serving1. Preheat the oven to 180 degrees C (350 degrees F)/gas mark 4 or, and line the bottom and sides of your tin with baking parchment. Pit the dates and tear them with your fingers into a small saucepan, add the cinnamon, cover with the water, bring to the boil and let bubble for 5 minutes. Turn off the heat, and beat with a fork until you have a rough puree.
2. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is combined. I wear a pair of disposable vinyl gloves for this.
3. Squodge into your prepared tin and bake in the oven for 30 minutes, until firm and set, and golden on top and darker around the edges. Leave to cool in the tin before cutting into pieces.

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WebSep 10, 2023 · US Customary Metric 2 tbs olive oil 1 onion, diced 2 small carrots, diced 1 red bell pepper, diced 1 tsp Italian herb blend salt and pepper to taste 2 cloves garlic, minced 4 eggs, lightly beaten 1 cup milk …

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WebJan 3, 2023 · Line an 8-inch square baking pan with parchment paper and grease well. Preheat the oven to 350 degrees F (177 degrees C). In a large bowl, stir together the oats, almond flour, salt, raisins, cranberries, and …

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WebDietary Ingredients 250g/9oz medjool dates 2 tsp ground cinnamon 75g/2½oz goji berries 75g/2½oz pumpkin seeds 150g/5½oz brown flaxseeds 50g/1¾oz cocoa nibs 25g/1oz chia seeds 25g/1oz cornflakes

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WebNutritional Value This recipe makes 10 bars and the macros per bar is Calories - 414 Net Carbs - 8 Fat - 35 Protein - 12 I love how I can enjoy the crunch of granola without the carbs, sugar and gluten. Printable Recipe

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WebMay 24, 2023 · Ingredients Sliced Almonds – prefer raw, unsalted, organic almonds for the best taste. Flaxseed Meal – flaxseed meal, also known as ground linseed, is a flour-like ground that is very high in fiber and low in …

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WebJun 12, 2014 · Preheat oven to 350. Line an 8×8 pan or baking dish with parchment paper. Leave a little extra on the sides to use as handles to removing the bars when finished. In a large bowl, mix all the ingredients …

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WebAug 9, 2023 · 140 calories, 8g protein, 1g fiber, 3g sugar For a savory start, choose this bar made with 100% grass-fed beef and enhanced with bacon and apples for a morning …

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WebJan 18, 2022 · Image credit: All Day I Dream About Food These homemade protein bars taste like pecan pie, thanks to the pecans and caramel extract. They have lots of healthy

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WebOf course there is a practical issue here – most days, few of us have the time to linger about. Sometimes we really don’t have time to eat breakfast let alone make it. For days …

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WebJul 16, 2022 · Seeds: I like using pumpkin or sunflower seeds. Try adding the seeds that you like. Raisins or Dried Cranberries: sub with any dried fruit—just make sure to chop it finely so no big chunks make your …

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WebCalories: 180.7kcal Net Carbs: 2.2g Protein: 4.7g Jump to Recipe Print Recipe With these keto granola bars, grabbing a quick snack to fuel up has never been easier. Even …

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WebNov 17, 2022 · 10-Minute Spinach Omelet. View Recipe. Carson Downing. This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and …

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