So, at last, here are our recommened low-carb Japanese foods. Enjoy! Starting off with the obvious choice, sashimi is raw sliced seafood. This most often includes tuna and fatty fish like salmon and mackerel, but is also made with other fish and shellfish.
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For people following the keto diet, it is important to eat low-carb, which unfortunately means missing out on many Japanese staple foods. Never fear, for here is a handy list of “Keto Japanese Food” so you can still enjoy restaurants, the country, or even make your own Japanese food!
This is probably one of the simplest Japanese dishes that you can enjoy, but it’s one of the best Japanese dishes for keto. This is because Negamaki is comprised of thinly sliced beef wrapped around a vegetable, usually asparagus or green onions. The beef roll is grilled which gives it that delicious smoky flavor.