WebLearn about easy, delicious and healthy cooking with Chef Rika! Featured recipes: (1) Rika's Beef and Fresh Leaves Salad (2) Poached Chicken Breast and Boiled Vegetable …
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WebJun 21, 2021 · (1) Rika's Beef and Fresh Leaves Salad. Ingredients (Serves 2) 450 g beef (sirloin or chuck eye roll) 4.5 g salt Olive oil Butter 10 butterhead lettuce leaves
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WebFeb 19, 2024 · 1. Cut onion into thin slices along the grain. Remove the strings from the snap peas. Cut the beef chuck eye into 5mm thin slices, pound to tenderize and season …
WebChef Rika's Okonomiyaki. In this episode, we'll be showing how to make 2 electric griddle dishes perfect for house parties. The first of these is okonomiyaki, a popular standard …
WebChicken Thigh Kara-age. Dining with the Chef Mini introduces the techniques, ingredients and harmony of Japanese food recipes in just 5 minutes. Yu Hayami cooks alongside …
Web(1) Fluffy Egg and Crab Stir-fry. Ingredients (Serves 2) 60 g canned crab 180 g spinach 2 eggs 2 tbsp sake Salt and pepper, as needed Directions 1. Briefly boil the spinach in …
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Web(2) Egg & Shrimp Soboro Donburi. Egg Soboro Ingredients (Serves 2) 4 eggs 4 pinches salt 4 tbsp sugar 1 tbsp mirin Directions 1. Beat the eggs and season with salt, sugar and mirin.
WebAug 5, 2023 · Watch the full episode for more details on NHK WORLD-JAPAN!https://www3.nhk.or.jp/nhkworld/en/ondemand/video/2019349/?cid=wohk-yt …
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WebWatch the full episode for more details on NHK WORLD-JAPAN!https://www3.nhk.or.jp/nhkworld/en/ondemand/video/2019322/?cid=wohk-yt …
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WebFeb 20, 2024 · Minimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather …
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WebMar 7, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
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WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
WebOct 5, 2018 · Chef Saito's new Japanese comfort food recipes; the Unagi fried rice andthe gyoza with Shiso and myoga. Check out the full video!https://www3.nhk.or.jp/nhkwo
WebCheck out the full story to learn grilling three kinds of meats and Chef Saito's three different dipping sauces. https://www3.nhk.or.jp/nhkworld/en/vod/dwc/2
WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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