WebNov 13, 2016 · Instructions. 1 large frying pan. 1. Carefully wash cod tongues and dry with paper towels. 2. In a bowl or plastic bag put flour, sea salt and pepper mix together add …
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WebInstructions. 1 - In a bowl mix egg and milk together, add a pinch of your seasonings , in another dish put your bread crumbs , then in another dish put flour and a pinch of your …
WebHealthy Cod Recipes Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. Healthier recipes, from the food and nutrition experts at EatingWell. …
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WebFeb 1, 2021 · Keto Breading I discovered that a zero-net carb breading for fish that I love is pork rind crumbs! They maintain their crispy texture as I fry the fish, so it has a satisfying crunch. I also added some grated …
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