WEBSep 26, 2016 · Instructions. Preheat oven to 190ºC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs …
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WEBNov 8, 2016 · Thaw the hoki and cut each fillet into 3 even pieces. Mix together the breadcrumbs and parsley pesto. Heat oven to 225°C. Place …
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WEBAug 23, 2016 · Heat oven to 210°C. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces. Lightly coat fish with spice …
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WEBSep 10, 2023 · Start by preparing the garlic herb butter. Take a bowl and combine the softened unsalted butter, finely chopped garlic cloves, fresh lemon juice, chopped …
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WEBAdd that New Zealand seafood is a source of high-quality protein, low in total and saturated fat, providing the most readily available source of omega-3, and you have the ‘superstar’ of healthy eating. Although long …
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WEBIn a baking dish add cherry tomatoes, sliced red onions and season with salt & black pepper. Bake at 200°C for around 15-20 minutes. Wrap thawed hoki portions in …
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WEBPlace the wholemeal crumb into the frying pan and stir so that they soak up the bacon oil. Place all other ingredients into the pan and mix, season to taste with salt and pepper. …
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WEBPut 1 cup of water in a pot, add the leeks and then the fennel on top. Cook for 5-10 minutes until soft. Drain well. To serve place the fish on the mash and top with the leeks and fennel. And more: Grate the carrot and …
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WEB300ml lite cream. olive oil, salt and pepper. Preheat oven to 180°C. Put a large pot of water on to boil. Combine the Brussels sprouts, with 2 tablespoons oil and spread them on a baking sheet. Roast in the oven, …
WEBMethod. Preheat oven to 180°C. Combine topping ingredients, season with salt and pepper and set aside. Heat half the oil in a large frying pan over medium heat. Add garlic and combine. Once the garlic begins to colour …
WEBOnce the spice mixture has thickened, add the coconut cream, corn and hoki pieces and cook 2-3 minutes until the hoki is white and tender. Stir in the spinach leaves just before …
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WEBSep 6, 2016 · 1. Pre-cook potatoes in a pot of salted water until al dente, or just firm to the bite; refresh in cold water and leave to cool. 2. Preheat fan-forced oven to 190˚C (or …
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WEB1. Slice and dice all of the sauce ingredients. Get a large pot of salted water boiling. 2. Fry the garlic and chilli in a large pan with 1 tablespoon of extra virgin olive oil on a low heat. …
WEBHeat the 2 tbsp. olive oil in a heavy-based sauce pan over medium-low heat, add the onion and remaining garlic. Fry gently without colouring for about 10-15 minutes then add the …
WEBFresh Ideas. Baked Fish Fingers With Wedges. Prep. 15m. Cook. 35m. Difficulty. Fresh Ideas. A selection of 100 hoki fish recipes from Woolworths, including Fish Cakes With …
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WEBDec 6, 2023 · Preheat the oven to 200°C (390°F) and grease an oven tray with oil or butter. Mix the milk and garlic in a bowl and soak the fish fillets for 10 minutes or so, turning to coat. On a plate or tray, mix together …