WebIngredients. 3 cups. Rolled oats, use organic and whole oats (Main) 2 cups. Shredded coconut, or flakes. 1 cup. Sultanas, or chopped dried fruits of your choice. 1 cup. Goji …
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WebSteps. Mix cheese, evaporated milk, cream, soup mix, onion and mustard in a bowl. Heat in the microwave for 4-6 minutes, stirring occasionally. Put in the fridge to cool for a few …
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WebMix the chicken and spices. In a large bowl, toss the sliced chicken thighs with a teaspoon each of nutmeg, turmeric, cumin, garam masala and ½ teaspoon of salt so the pieces …
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WebHealthy eating doesn’t have to be boring. Using fresh, real food you are only limited by your imagination in creating interesting and tasty meals. Check out Christchurch …
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WebHeart-healthy recipes. Heart Foundation recipes are designed by nutrition professionals to take the fuss out of healthy eating. From quick and easy to culinary delights, we have …
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WebAnd if you've got a sweet tooth, we haven't forgotten you. You'll love our crumpets with berry compote and rhubarb souffle. So whether you're counting kilojoules or on a special diet, …
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WebSeason the meat and vegetables with salt and pepper generously. - In a small pot, melt or reduce mint sauce until a pourable consistency. - Roast in the oven for 1 hour 20 …
Web2 tbsp extra virgin olive oil. 4 tbsp citrus chilli dressing (see below) Bring a large pot of water to the boil. Lightly salt the water then drop in the trimmed asparagus and return to the …
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WebUse olive, canola or sunflower oil for most cooking needs – they contain more antioxidants than other oils. Include flaxseed oil in dressings for extra omega-3 fatty acids. If stir-fried …
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Web14 New Zealand Recipe Ideas From The Best Chefs! Experience the rich and diverse flavours of New Zealand cuisine with our collection of New Zealand recipes. Our recipes …
WebPreheat oven to 200ºC. Place marinated chicken onto an oven tray lined with baking paper. Spread out the pieces into a single layer. Bake for 8-10 minutes until golden. To make …
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WebA hāngi is left to cook for around three to four hours. But when the food is dug up, the distinctive earthy taste and the succulent kai (food) are worth every second. Participating …
WebCheese rolls. Known colloquially as "southern sushi," a name that's possibly more ironic than it is accurate, cheese rolls are a dish associated with the southernmost region of …
WebA sprinkle of chopped herbs, or a spoonful of low-fat evaporated milk swirled through the soup at the last moment, will give added interest and flavour. Cake and biscuit (cookie) …
WebThe population of New Zealand is made up of different ethnicities, including Europeans (71.8%) and other minor ethnic groups like Māori (16.5%), Asians (15.3%) and Pacific …
Web13. Lamb. As New Zealand’s biggest export meat and highly praised all over the world, lamb is a must-try in New Zealand. Roast lamb or lamb cutlets will be on the menu of most …
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WebHigh in calcium and fibre, try this Blueberry chia pudding for a delicious breakfast or an indulgent dessert. blueberry, blueberries, berries, coconut, coconut milk, banana, chia, …