WebProtein-packed keto jambalaya is the perfect one-pot low carb meal to spice up your keto family dinner. Shrimp, andouille sausage, and chicken with veggies, Creole …
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WebLow carb "Gumbalaya" Instructions Melt coconut oil or bacon fat in a large cast iron skillet. Add cubed chicken and minced garlic. Mix and sauté until chicken is …
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Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice." Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning.
A traditional New Orleans Jambalaya recipe includes onions, garlic, Cajun seasonings, a bevy of bright colorful bell peppers, chicken, shrimp, and delicious smoked sausage.
Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.
It’s naturally gluten-free and low-carb and will probably work for those on a keto diet. Normally, rice is cooked in with everything else in jambalaya. However, this recipe is made without rice, therefore, keeping it lower in carbs. Of course, if you are not counting carbs, you can always cook a pot of rice and serve with jambalaya.