DirectionsStep1Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent and starting to bro…Step2Add clam juice, 2 cups chicken broth and potatoes, cover and bring to a simmer, stirring occasionally. Remove lid. Reduce heat to medium-low to maintain simmer, and cook, stirring occasionally until the potatoe…Step3Whisk the remaining 1⁄2 cup broth with flour (or cornstarch) until smooth. Stir slurry into the simmering soup, and continue stirring until the soup is thickened.Step4Stir in clams, any juice from their container and cod or halibut. Let the mixture slowly come to a simmer, gently stirring occasionally. Let cook until the cod is opaque all the way through, 4 to 5 minute…Step5Stir in half and half and remove from the heat. Serve garnished with parsley or chivesIngredientsIngredients1 tablespoonOrganic Canola Oil (or avocado oil)1 Large Onion (diced)1 cupCelery (chopped)1 tablespoonGarlic (chopped)¾ teaspoonDry Thyme (or 1 1/2 teaspoon chopped fresh)½ teaspoonSalt (or to taste)¼ teaspoonPepper (preferably white pepper)¼ teaspoonFennel Seedsadd pinchNutmeg½ cupDry White Wineadd ouncesLower Sodium Bottles Clam Juice (such as Bar Harbor)2 ½ cupsReduced Sodium Chicken Broth (divided)4 Medium Red Potatoes (peeled if desired, cut into 1/2-inch cubes)⅓ cupAll Purpose Flour (or 2 tablespoons cornstarch)1 poundRaw Shucked Clams Ingredient Note8 ouncesSablefish (or alaskan cod, cut into chunks)½ cupHalf-And-Halfadd Chives (or chopped parsley, for garnish)See moreNutritionalNutritional391 Calories7 gTotal Fat56 mgCholesterol43 gCarbohydrate1,510 mgSodium35 gProteinFrom healthyseasonalrecipes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Clam Chowder
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WEBMay 26, 2020 · Instructions. In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes. Add flour …
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WEBTraditional New England clam chowder recipes include butter, heavy cream and bacon. In fact, this classic Bon Appetit recipe boasts up to 790 calories per serving, 26 grams of …
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WEBOct 9, 2022 · Add the flour and stir to combine. Pour in the clam juice and the reserved juice from the canned clams and bring to a boil. Once boiling, reduce heat to low. Cover the pot and simmer for about 15 to 20 …
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WEB1. Wash oysters under cold running water and scrub shells with a small brush to remove dirt. Transfer to a large Dutch oven and add milk, cream, thyme, and bay leaves. Bring …
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WEBNov 13, 2023 · Remove bay leaf. Partially blend the soup using an immersion blender; puree until soup reaches desired consistency. Add clams and cook for another 2 to 3 …
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WEBApr 22, 2024 · Directions. Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the cooked bacon to a paper towel-lined plate with a slotted spoon. Add onion, …
WEBDec 17, 2016 · Tap underlined ingredients to see the ones I use. 2 6.5-oz cans Clams (chopped finely, liquid retained) 1 lb Cauliflower (florets only, cut in small pieces) 1 1/2 cup Unsweetened almond milk. 1 1/2 cup …
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WEB1. Cook bacon in Dutch oven over medium-low heat until browned, about 10 minutes. Add onion and cook until softened, about 10 minutes. Add garlic and thyme and cook until fragrant, about 30 seconds. Add …
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WEBApr 25, 2024 · Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes are tender, 15-20 minutes. In a small …
WEBMeanwhile, in a large pot or Dutch oven, combine Low-Fat White Sauce Master Mix and milk. Cook over low heat, stirring constantly, for about 15 minutes or until smooth and thickened. Add clams, undrained cooked …
WEBStep 7. Add the oysters. Add the oysters and simmer until the edges curl about 2 to 3 more minutes. Step. 8. Add optional seasonings, to taste. Ladle into individual bowls and add …
WEBSep 18, 2023 · Cook the soup base. Now, add potatoes, carrots, clam juice, water, salt, pepper and thyme to the pot. Bring to a boil; reduce heat, cover and simmer until vegetables are just tender, about 10 minutes. Simmer …
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WEBMay 19, 2023 · Add the chopped onions and celery and cook for 8 minutes or until translucent. Add the garlic and cook for 2 more minutes. Stir in the flour for an additional minute. Add the clam juice, water, thyme, bay leaf, …
WEB3 days ago · Dice 1 large onion and 3 celery ribs. Mince 5 cloves of garlic and dice 6 ounces of bacon. Peel 1 1/2 pounds of Russet potatoes, then cut into 1/2 inch cubes.
WEBDec 2, 2022 · Add clams and cream: Add the chopped clams and cream and bring it to a simmer for 2 to 3 minutes. Serve: Taste and season with more salt if you’d like. Ladle …
WEBJul 7, 2022 · Reduce the heat to low, remove the bay leaf and thyme, then add the cream, milk, and whole baby clams. Stir gently and let the the milk and clams heat through, roughly 5 minutes. Be careful not to boil the …