DirectionsStep1In a small mixing bowl, whisk together the peanut butter, balsamic vinegar, garlic, lemon juice, and water until fully blended to create your sauce.Step2Start the water boiling to cook the pasta in a saucepanStep3In a saute pan, cook the vegetables in 1 T of olive oil until translucent, and remove from the pan and set aside.Step4Use the same saute pan, cook the chicken and peanuts in the oil until the chicken is cooked through.Step5While cooking the chicken, add the pasta to the boiling water for about 8 minutes until the pasta is al dente.Step6Remove and drain the pasta.Step7Once the chicken is cooked through, add back in the vegetables and the pasta, cover the whole dish with the sauce and cook over medium heat for 5 minutes, mixing all of the ingredients in the sauce.Step8Serve in bowls, and add red pepper flakes and hot sauce to create your desired level of heatIngredientsIngredients½ cupLow Sodium Peanut Butter (I use Jif Natural)¾ cupWater2 tablespoonsBalsamic Vinegar1 tablespoonGarlic (minced)1 tablespoonLemon Juice6 ouncesUncooked Farfalle Pasta1 poundChicken Breasts1 Red Bell Pepper (diced)4 Green Onions (chopped)½ cupUnsalted Peanuts (finely chopped)1 ½ cupsCarrots (julienned)add Crushed Red Pepper Flakes (to garnish dish for those adding heat)add dashesLow Sodium Hot Sauce Of Choice (also to add heat if desired)See moreNutritionalNutritional298 Calories14 gTotal Fat7 mgCholesterol31 gCarbohydrate98 mgSodium14 gProteinFrom hackingsalt.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Pad Thai
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WEBAug 30, 2021 · Instructions. In a small mixing bowl, whisk together the peanut butter, balsamic vinegar, garlic, lemon juice, and water until fully …
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WEBFeb 15, 2021 · Heat a wok over medium-high heat. Add oil and then vegetables. Saute until vegetables are tender, 2 to 4 minutes (tough vegetables like carrots might need an extra minute or two). Add peanut …
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WEBDirections: In a small sauce bowl, combine all ingredients with a whisk until combined. Nutrition: Serving size, 1 tablespoon, 10 calories, 1g carbo. Based on other sources and …
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WEBMay 26, 2017 · Add olive oil and ground chicken to a large skillet and saute for about 10 minutes. Stir in garlic, scallions, carrot and bell pepper and cook for 5 more minutes. Add the sauce to the chicken mixture and mix …
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WEBJul 2, 2018 · Heat the oil in a large pan over medium-high heat. Season the chicken with salt/pepper if desired. (Be careful with the salt as the sauce already has a that.) Add the chicken to the pan and sauté for about 10 …
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