How to Use the Net Carb Calculator 1 Look at the nutrition facts label at the back of your food item 2 Enter the total carbohydrate number in grams 3 Enter the total dietary fiber number in grams 4 Enter the total sugar alcohol number in grams 5 Click calculate for the formula to run and display your net carbs in grams result.
This FREE macro calculator lets you calculate macros for both low carb and keto diets. This post may contain affiliate links, which help keep this content free. ( Full disclosure) I have questions about the low carb & keto macro calculator!
But, the macronutrients will be different. For a low carb diet, the low carb macro calculator will determine your macros by taking recommended percentages of fat, protein and carbohydrates. These are based on percentage of total calories, and you can adjust the percentages if you want to.
Net carbs are carbohydrates that our body really processes and digests, and so raise our blood sugar level and add to our daily calorie intake. On the other hand, simple ‘carbohydrates’ (or carbs, or total carbs) are include net carbs, fiber, and sugar alcohols. How do I read food labels for keto in the UK?