WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
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WEBThese four breakfast cereals are all low in saturated fat, high in fibre and have no added sugar, so can be eaten frequently as part of a low cholesterol diet:-. Alpen No Added …
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WEBA low-fat, low-cholesterol, high-fibre diet will reduce cholesterol, by a small amount. But research shows eating the right amount of almonds, oats, plant sterols, and soy protein …
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WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
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WEB1. Firstly, peel the apple and cut into cubes. 2. Melt the Flora 100% Natural Ingredients in a frying pan over a medium heat, add the sugar and mix to dissolve it into the Flora. Add …
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WEBBaking cakes generally involves baking with some form of fat, such as butter then you proceed filling them with fresh cream or butter cream. Most of which do not go towards …
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WEBHigh fibre toast with avocado slices & a pinch of salt. Nestle Shredded Wheat with flaked almonds & semi-skimmed milk. Oatcakes with sugar free peanut butter & a pinch of salt. …
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WEBLow cholesterol chicken curry recipe. Ingredients (serves 4) Olive oil, for cooking. 2 large red onions, finely chopped. 6 cloves garlic, finely chopped. 400g red lentils. 800ml …
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WEBSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and …
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WEBIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
WEBEvening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg …
WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the …
WEB25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner …