Neils Chicken Broccoli Pasta Recipe

Keto Chicken Broccoli Alfredo Low Carb Maven

WEBNov 29, 2020 · Remove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil …

Rating: 5/5(5)
1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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Chicken and Broccoli Pasta Bake A Full Living

WEBJan 5, 2024 · Make sure to reserve the rest for topping. Stream in reserved pasta water if needed to thin the cheese sauce, then add in the chicken …

1. Preheat your oven to 350°F. Mince your garlic, slice your onions and mushrooms into thin strips. Prepare your frozen broccoli & spinach according to the package, drain of excess water, then set aside. Prepare your pasta of choice, then set aside.
2. Heat your skillet over medium heat. Melt 2 tbsp of butter. Season your chicken thighs liberally with salt, pepper and Italian seasoning, then add to the skillet. After the chicken is browned on both sides, remove from the skillet then set aside. Add the remaining 2 tbsp of butter, and add in your onions with a pinch of salt to sweat them out a bit, about 3 minutes.
3. Add in the tomatoes and mushrooms. Cook until soft, about 3-5 minutes, then add in your minced garlic. Cook until fragrant, about 30 seconds.
4. Add in the cream cheese into blocks, moving around often until softened, then add in the heavy whipping cream and part of mozzarella cheese. Cook until a creamy sauce has formed, stirring often.

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Keto Fettuccine Alfredo with Pesto Chicken and Broccoli

WEBMar 17, 2019 · Drain the liquid from the packages of the shirataki noodles and place them in a bowl with fresh water to soak for 20 minutes. Drain …

1. Drain the liquid from the packages of the shirataki noodles and place them in a bowl with fresh water to soak for 20 minutes. Drain the water and rinse thoroughly. Pat dry, and set aside
2. Season the cut-up chicken generously with salt and pepper.
3. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken to the pan and sauté until it almost completely cooked through. Add the broccoli and the remaining 1 tablespoon of the olive oil to the pan and cook until the chicken is cooked all the way through, and the broccoli is crisp-tender.
4. While the chicken and broccoli are cooking, heat the butter and garlic in a medium sauce pan over medium-low heat. Cook until the garlic is fragrant and the butter begins to brown.

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