Keto Broccoli Alfredo Recipe

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WebDec 17, 2023 · #lowcarb original sound - Stella Drivas You can enjoy chicken alfredo any way you like it but my favorite is low carb with broccoli and a creamy high protein …

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WebJul 26, 2020 · By Kim Hardesty Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. Tasty …

Rating: 5/5(5)
Total Time: 30 minsCategory: DinnerCalories: 534 per serving1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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WebJun 4, 2018 · Preheat oven to 400 degrees. Pour cauliflower rice into a 9 x 13 baking dish and drizzle with the olive oil. Toss gently. Bake at 400 …

Rating: 4.7/5(22)
Total Time: 35 minsCategory: DinnerCalories: 49 per serving1. Preheat oven to 400 degrees. Pour cauliflower rice into a 9 x 13 baking dish and drizzle with the olive oil. Toss gently. Bake at 400 degrees for 12 minutes.
2. Meanwhile, steam broccoli in the microwave. Place broccoli in a microwave-safe bowl with 1 cup water. Cook for about 10 minutes or until tender. Drain and set aside.
3. Remove cauliflower from oven and add broccoli, alfredo sauce and salt and pepper. Toss gently. Top with parmesan cheese and bake again for 20 minutes or so.
4. Serve immediately or refrigerate up to three days.

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WebOct 17, 2020 · Heat the oil in a large skillet over medium heat and add the broccoli. Season the broccoli with salt and pepper and stir-fry for about 3 to 4 minutes until bright green. Rinse the Miracle Noodles in cool water …

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WebNov 20, 2020 · Garlic Powder Onion Powder Dried Parsley Flakes Paprika Fresh Cracked Black Pepper & Salt Butter Garlic Philadelphia Original Cream Cheese Heavy Cream

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WebCooks in 20 minutes Difficulty: Easy Keto Chaffle with Chicken – Amish Style is a perfect breakfast or meal. It is a traditional Pennsylvania Dutch recipe. A real comfort food!

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WebMar 17, 2019 · YES! Your eyes are not deceiving you. You can in fact have low carb fettuccine alfredo and still keep it keto. But how? Well for starters this recipe calls for a scratch made low carb alfredo sauce recipe. …

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WebApr 5, 2023 · Ingredients Needed Making keto chicken alfredo casserole with broccoli is actually quite easy. Here is what you will need to gather. Chicken Breasts: I used large chicken breasts that were patted dry, and …

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WebNov 30, 2022 · Flipboard Yummly This easy creamy keto chicken Alfredo recipe is a quick, all in one meal for the whole family. Layer chicken, broccoli, Alfredo sauce, and shredded mozzarella cheese in a …

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WebPreheat oven to 400°F. Add the chicken, broccoli and bacon to a baking dish. Set aside. Add the butter to a skillet and melt it over medium heat. Add the onion and cook for 2-3 minutes. Add the garlic and cook for 30 …

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WebJan 18, 2022 · They usually have about 3g net carbs in 1/4 cup. The only downside to jarred sauce is that it comes with a lot of preservatives and added ingredients. If you can use fresh cheese you will taste the …

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WebJan 18, 2017 · Chicken Alfredo Casserole with Broccoli - Low Carb Yum Home / Recipes / Chicken Chicken Alfredo Casserole with Broccoli By Lisa MarcAurele · Jun 17, 2020 · 44 Comments Jump to Recipe Need to …

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WebDec 10, 2019 · Chicken Chicken Broccoli Alfredo Bake Karly Campbell Posted: 12/10/19Updated: 6/7/20 Jump to Recipe This CHICKEN BROCCOLI ALFREDO BAKE is pure comfort food, but instead of being …

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WebMar 23, 2023 · Tender chicken covered in a creamy, Low Carb Alfredo sauce. Bring this Italian favorite back to your keto table tonight! This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. Serve with …

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WebDec 1, 2023 · Heat the olive oil until it shimmers to ensure the chicken doesn’t stick, and don’t overcrowd the skillet to allow each piece to brown beautifully. Alfredo Sauce: The …

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