WebI’m Natasha Newton, author of Southern Keto cookbooks. I love creating and sharing delicious, family-friendly low-carb recipes that are easy to make and use readily accessible ingredients. And I like to throw in a bit of Southern flavor! We’ll also explore fabulous travel destinations across the South and beyond. I’m glad you’re here!
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WebEasy Slow Cooker Sausage Cheese Dip (keto, low carb) Best Tennessee BBQ Dry Rub Recipe (sugar-free, Keto) Ranch Seasoning and Dressing Recipe (keto, low carb)
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WebBy Natasha Newton April 10, 2024. 0 Comments. 17 delicious and easy-to-make keto appetizers that are perfect for any occasion. These low-carb snacks are a great way to satisfy your cravings. From chicken wings to cheese dip, indulge in these tasty snacks that align with your healthy lifestyle!
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WebBy Natasha Newton April 3, 2024. 0 Comments. If you’re following a low-carb or keto lifestyle, there’s no reason to miss out on your favorite Southern comfort foods. Here are 10 of the most sought-after International Bestselling Southern Keto Cookbook recipes, including Hushpuppies, Drop Biscuits and Nashville Hot Chicken!
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WebMay 12, 2024 · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help lower levels of blood cholesterol, support heart health and regulate digestion. Plus, these dishes have no more than 4 grams of saturated fat per serving to further align with a
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
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Web15 Easy Low Carb Meals You Can Make Without a Recipe. The Ultimate Guide to The Best Steak of Your Life. Easy Low Carb Reuben Wraps
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
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WebAug 21, 2020 · Recipes like Creamy Fettuccine with Brussels Sprouts & Mushrooms and Sweet Potato-Black Bean Burgers are healthy, delicious and can help you follow a heart-healthy diet. Make a heart-healthy dinner with these recipes aimed to support a healthy cholesterol. When eating for a healthier cholesterol, it's important to get enough omega …
WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a heart-healthy diet, these recipes are also low in sodium and saturated fat. Dinners like Chicken & Vegetable Penne with Parsley-Walnut Pesto
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WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making it a lower-fat option. For a balanced, low-cholesterol meal, serve over brown rice and roasted vegetables such as asparagus or broccoli. 2.
WebJun 7, 2023 · Simply preheat your oven to 425°F, and line a baking sheet with parchment paper. Lay out your salmon on the sheet pan and arrange the lemon slices, olives, tomatoes, peppers, capers, and onions on and around the fish. Drizzle everything with olive oil and sprinkle with salt and pepper.
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WebDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart-healthy omega-3 fats in salmon can help fight inflammation and lower triglycerides and overall cholesterol. 09 of 10.
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WebJul 14, 2021 · Pork and Beef Barbecue. It's the combination of beef stew meat and tender pork that keeps friends and family asking for these tangy sandwiches. Add a little lettuce and tomato for a crisp contrast. —Corbin Detgen, Buchanan, Michigan. Go to Recipe. 14 / 38.
WebNatasha’s Southern Flavor. 6,794 likes · 4 talking about this. Author of #1 bestselling Southern Keto cookbooks.