Dr. Anet Varghese
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WEB1/4 teaspoon baking soda. 1 cup distilled or previously boiled warm water. Instructions. Place all of the ingredients in your container. Mix or shake solution until dissolved. Tips. Never use tap water, as it can introduce …
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WEBAug 20, 2014 · Draw up 8 ounces of the saline solution. Tilt your head downward over a sink (or in the shower) and rotate to the left. Squeeze …
WEBDec 26, 2022 · 1 cup of warm water. 1/2 teaspoon of salt. 1/2 teaspoon of baking soda. Instructions: Mix the water, salt, and baking soda in a small bowl until the salt and …
WEBJun 3, 2022 · Instructions. In a food processor, mix dry ingredients together for about 1 minute to blend well. Store in an airtight container. When you're ready to make a saline …
WEBFeb 15, 2024 · Spray one or two squirts into each nostril. Use your left hand for your right nostril, and your right hand for your left nostril. Sniff gently to keep the saline solution …
WEBApr 22, 2021 · Making a saltwater rinse for the mouth is very simple: Add a half-teaspoon of table salt to 1 cup of warm water and mix until the salt is fully dissolved. Swish the …
WEBHow to rinse out your nose. 1. You should rinse out your nose two or three times daily. 2. Pour some salt-water mixture into a clean bowl. If it is cold you can warm the mixture a …
WEBApr 2, 2018 · bowl and stirring spoon. teaspoon. measuring cup. To make saline slime: Mix 1/2 cup water and 1/2 cup glue in a bowl. Add 1 tablespoon saline solution. Add 1/2 …
WEBOct 12, 2022 · When these substances get trapped in your nose, they irritate your sinuses and cause symptoms like: A stuffy or runny nose. Itchy feeling in your nose or sneezing. …
WEBJan 28, 2023 · Mix the ingredients: In a clean container, mix the sterile or distilled water, non-iodized salt, and baking soda. If using essential oils, add them to the mixture. It is …
WEBMay 2, 2022 · Side effects of sinus rinsing. When nasal rinses are done properly, the side effects, if any, are typically minor and temporary. The most common issues resulting …
WEBFeb 7, 2024 · To make a sinus rinse, or nasal irrigation solution, follow these steps: mix together 3 tsp of salt and 1 tsp of baking soda. add 1 tsp of this mixture into 1 cup of …
WEBInstructions: Pour ingredient and water into irrigation bottle up to the dotted line. Irrigate each nostril with half bottle of saline solution, 2 times a day (more than 2 times a day is …
WEBDraw the saline rinse solution up into the bulb. Tilt your head downward over a sink (or in the shower) and turn your head to the left. Squeeze the solution gently into the top …
WEBDec 28, 2022 · Instructions: Fill the container with lukewarm water. The water should be at a comfortable temperature, as you will be using it to rinse your nasal passages. Add a …
WEBApr 3, 2019 · Rinse your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your …