That being said, there are differences between liver carb counts depending on which animal you’re eating. We’ve listed the average carb counts for each major type of liver …
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The chicken livers at Nando’s contain 413 calories, 22 grams of fat, 1 gram of carb, and 48 grams of protein. There are several ways you can order these. Make sure you order them plain to keep your carb count at one gram. Here are some other low-carb preparations you can get:
I LOVE Nandos- their spicy Portugese peri peri chicken is one of my favorite things to grab when I am in a town with a Nando's. I first had them years ago in London, and was really happy when I lived outside of DC for a while and would grab spicy chicken anytime I was near the Nando's in Chinatown!
However, Nando’s is a good option if you must eat out on keto diet because they have many chicken dishes, such as livers, wings, thighs, breasts, and legs. You’ll have to order these plain (no sauce) to keep the carbs down. Acceptable side dishes include a side salad with no croutons and low-carb dressing (ranch) or Brussels sprouts.
Ingredients 3 large chicken breasts 2 shallots, diced finely 3 tbsp nando's garlic sauce* *1 tbsp nando's spicy peri peri sauce - optional, subtract 1 tbsp from garlic peri peri sauce if you add a tbsp of the spicy kind Green onions or fresh cilantro, optional