DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup Recipes WW USA - WeightWatchersweightwatchers.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comRecommended to you based on what's popular • Feedback
Hungry Girl's Sassy Salsa Pumpkin Soup Recipe
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WEBMay 2, 2022 · Preheat the oven to 220°C. Cut the pumpkin in half lengthways and scoop out the seeds. Place the pumpkin, cut-side up, and onion on a baking tray. Wrap the garlic loosely in foil (to avoid burning) and drizzle with a little olive oil. Drizzle the pumpkin and onion with a little oil and sprinkle with salt.
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WEBInstructions. Preheat oven to 400°F. Cut the pumpkin in half and place halves skin-side down on a baking tray. Roast for 45 minutes, or until fork tender. While the pumpkin is roasting, sauté the onions and garlic in a large skillet until the onions are tender and translucent (about 10 minutes).
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WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.
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WEBMar 27, 2024 · Preheat your oven to 375°F (190°C) if you prefer roasting the pumpkin for extra flavor. Prepare the pumpkin by slicing into 2.25-inch slices, removing the skin and seeds, and then cutting into 1.5-inch chunks. In a large pot, combine the pumpkin chunks, sliced onion, whole garlic cloves, broth, and water.
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WEBSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn off the heat and using an immersion blender, blend until smooth and creamy. Add soy sauce to taste and stir.
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WEBOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the seeds. Cut into chunks. Peel and cut the potato into chunks. Place the potato and pumpkin into a large bowl. Drizzle over the garlic infused oil and sprinkle with smoked paprika
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WEBSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the pumpkin has softened. Three: Add to a blender and blend until smooth.
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WEBInstructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes. Remove from …
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WEBJun 2, 2018 · An Original Recipe by Lorraine Elliott. Preparation time: 10 minutes. Cooking time: 20 minutes. 4 cups chicken stock (or vegetable stock) 1kg/2.2lbs pumpkin pieces (the smaller the pieces the faster it will cook)
WEBOct 27, 2020 · The best thing about this soup is it’s super creamy, mostly thank’s to the pumpkin and creamy natural yoghurt. It is gently spiced but still ensuring the pumpkin taste shines through. It is so easy to make and freezes well too. Why you’ll love this recipe…. Tasty; Syn free; Filling; Freezes well; Great for batch cooking; The whole
WEBMar 11, 2024 · Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper. Cut off the Top and Halve. Use a sharp chef’s knife to slice the top off the pumpkin, then cut the pumpkin in half from the stem to the base.
WEBPlace pumpkin, potato and onion into a large pot. Cover with water and add tomato paste. Bring to the boil and boil very gently for 1½ hours. Add freshly ground pepper, salt and sugar to taste. When pumpkin is soft, process in a …
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WEBCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge for up to a week, stored in an airtight container. This soup freezes well, and can be kept for up to three months in the
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WEBOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
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WEBMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves. Add the oat flour to the wet ingredients.
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WEBApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to blender to blitz smooth; and. Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer.