Sauté onions, mushrooms, and garlic in butter in a thick bottom pot on medium-high heat, until golden. Season with salt, pepper, and thyme. Add cheese, water, and wine. …
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Add in frozen broccoli in place of the spinach. Reduce the chicken broth by ¼ cup and instead use ¼ cup dry white wine to deglaze the pan. Add in the broth, and remaining ingredients after the pan is deglazed. I used chicken breasts, but chicken thighs work just as well for this low carb chicken mushroom casserole.
Whether you're eating a low-carb diet or just love mushrooms, these hearty recipes will hit the spot. From Easy Stuffed Mushrooms to Slow-Cooker Mushroom Soup, there is something for everyone. All of these recipes clock in at under 15 grams of carbohydrate and they also deliver vegetables, protein and healthy fats for a well-rounded meal or snack.
Cream of mushroom is a popular soup and the condensed version found canned is a favorite casserole ingredient. To make the soup lower in carbs, I used guar gum as a thickener instead of flour.
Combine mushrooms, broth, onion and thyme in large saucepan. Cook about 10 to 15 minutes. Add butter. Sprinkle in guar gum and whisk until blended in. Add the salt, pepper, heavy cream, almond milk, and cooking wine.