Mung Bean Wheat Bread Recipe

Mung beans wholewheat bread FoolProofBaking

WEBApr 5, 2017 · In a bowl of a stand mixer place the water and yeast with 2 tablespoons of the bread flour, let rest for 10 minutes and add the rest …

1. Pâte Fermentée: Disperse the yeast in the water, add the flour and salt, mix until smooth and cover with a plastic wrap.
2. Leave on the counter for 12-16 hours. Beans and Seeds mash:Place all the mash ingredients in a food processor and pulse into a mash, it doesn't need to be very smooth, I like it when it's a little grainy so it adds a nice texture to the bread. In a bowl of a stand mixer place the water and yeast with 2 tablespoons of the bread flour, let rest for 10 minutes and add the rest of the dough ingredients: the rest of the bread flour, the whole-wheat flour and the salt. Mix on low speed for 3 minutes until the dough is smooth, add the Pâte Fermentée in small chunks and mix for another 5 minutes on medium speed.
3. Fix hydration level if needed and add the mung beans and pumpkin seeds paste, mix for another minute just until the paste is fully absorbed in the dough
4. Cover the dough and let rest for 2 hours.

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Vegan Sprouted Wheat Millet Sandwich Bread Recipe

WEBJun 12, 2014 · Mix the yeast and sugar in a ½ cup of warm water and let sit for 5 minutes or until frothy. In a stand mixer or by hand, add the flours, …

1. Sprout the grains: Soak the wheat berries and millet in water overnight. Drain, wash and let sit in the bowl covered with a damp paper towel and a lid. Depending on the ambient temperature, it might take a day or more to sprout.
2. Blend the sprouted grains with 3/4 cup water 2 to 3 cycles so the grains break down and are not too large to inhibit gluten formation. (each blending cycle is a minute long)
3. Mix the salt into the bread + wheat flours and keep ready.
4. Mix the yeast and sugar in a 1/2 cup of warm water and let sit for 5 minutes or until frothy.

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