WebMung bean sprouts contain 5.9 grams of total carbs per 100g. With 1.8 grams of fiber, the same serving only contains 3 grams of net carbs ( *). This makes bean sprouts ideal for …
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Rinse Mung Beans
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Soybeans contain 20 to 25 percent vegetable protein; mung beans contain 22 percent. Six oz. of mung beans contain 60 calories and the same amount of soybeans has 200 calories. Both kinds of sprouts are at their most nutritious as soon as tiny green leaves show at the tips. Advertisement.
How long boil mung bean sprouts? Boil the water in a pot and add the salt. Once the water starts to boil, plunge the mung bean sprouts into the pot and leave them for 1-2 mins. Drain the water and run cold water on the sprouts for 1-2 minutes. Squeeze the mung bean sprouts with your hands to remove excess water.