DirectionsStep1Heat a pan over medium high heat and spray with olive oil.Step2Sprinkle the salt and pepper all over the chicken and then add to the hot pan.Step3Cook the chicken for 5-6 minutes. Flip and cook an additional 4-5 minutes until cooked through.Step4Pour the barbecue sauce over the chicken, then top with cheese.Step5Cover the pan and cook for an additional 2-3 minutes until the cheese melts.Step6Top with cooked bacon, tomatoes, and green onions.Step7Serve hotIngredientsIngredientsadd Olive Oil Spray0.12 teaspoonSalt0.12 teaspoonPepper2 Boneless Skinless Chicken Breasts¼ cupLow Calorie BBQ Sauce¼ cupCheese (I used a combo of cheddar and jack cheese)1 Roma Tomato (chopped)1 Green Onion (sliced)1 sliceBacon (cooked and crumbled)See moreNutritionalNutritional364 Calories8 gTotal Fat143 mgCholesterol11 gCarbohydrate812 mgSodium60 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherAir Fryer Monterey Chicken - The Skinnyish Dishtheskinnyishdish.com65 Chicken Recipes That Are Surprisingly Low-Calorie - …tasteofhome.comLow-Calorie Chicken Recipes - EatingWelleatingwell.comLow-Carb Monterey Chicken Casserole - Plain Chickenplainchicken.comMonterey Chicken Recipe That Low Carb Lifethatlowcarblife.comRecommended to you based on what's popular • Feedback
Chili's Monterey Chicken Recipe
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WEBMar 16, 2024 · The internal temperature should reach 165°F. After the chicken is finished cooking, cover each chicken breast with 1 …
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WEBMay 17, 2022 · Add the olive oil and butter and heat until butter has melted. Add the chicken to the pan and cook for 6 minutes per side or until chicken is cooked through. …
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WEBAug 14, 2021 · Steps to make Keto Monterey Chicken: Step 1: In a hot oven-safe skillet, add olive oil and butter. Season chicken generously, …
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WEBJan 11, 2024 · Place chicken flat in the bottom of a baking dish. Spread 1-2 tbsp BBQ sauce on each chicken breast. Cut the bacon into slices equal to the size of the chicken breast and lay it over the top of the chicken. …
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WEBAug 1, 2020 · Instructions. Preheat Air Fryer to 360 degrees. Mix together garlic powder, salt, and pepper. Spray chicken on both sides with avocado oil spray then rub with the spices. Place in the Air Fryer and cook for 6 …
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WEBAug 11, 2020 · Drizzle the chicken with the oil and season evenly with the salt, pepper, paprika, garlic powder, and onion powder. Rub all over to adhere. Set aside. Place a skillet over medium-high heat and bring to …
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WEBMay 2, 2024 · Instructions. Preheat oven to 375 degrees. Heat olive oil in an ovenproof skillet over medium-high heat. Season chicken with salt and freshly ground black pepper. Add the chicken and cook each side for …
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WEBApr 5, 2024 · Season all over with salt, pepper, and garlic powder. Preheat the grill or a large oiled oven-safe skillet over medium heat. Add the chicken to the preheated grill or skillet and cook on the first side until …
WEBIn a large skillet, heat the oil over medium high heat. Season the chicken with the chili powder, onion powder, garlic powder, paprika, cayenne and salt and pepper to taste. Add the chicken to the heated skillet, and …
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WEBInstructions. Preheat your oven to 400°F (205°C/Gas Mark 6). In a large skillet (or any oven-safe, heavy-bottomed pan), heat 1 tablespoon bacon grease (or extra virgin olive oil) over medium-high heat. Sprinkle the 2 …
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WEBFeb 25, 2024 · Bake until the chicken is warm and the cheese is melted, about 10 to 15 minutes using leftover chicken, or 20 to 25 minutes for boneless skinless chicken breast. If using boneless skinless chicken …
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WEBApr 12, 2024 · Full ingredients & instructions are in the recipe card below. Preheat the oven. Cut up the bacon, fry until crispy, then transfer to a plate. Leave a couple of tablespoons of the fat in the skillet. Cut the chicken …
WEBJun 17, 2015 · Instructions. Preheat oven to 350°F. Place chicken in a baking dish or sheet pan coated with non-stick cooking spray and cover with barbecue sauce. Top with bacon and cheese, reserving a little of …
WEBFeb 16, 2024 · 1 green onion, chopped. 1. Prepare the Chicken: Season both sides of the chicken breasts with seasoning salt, pepper, and garlic powder. Heat the olive oil in a …
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WEBMar 16, 2023 · 1/4 cup shredded Monterey jack cheese. 1/2 tsp garlic powder. 1 tsp parsley. 1/4 tsp salt and pepper. In a hot, oven-safe skillet, add olive oil and butter. …
WEBJul 21, 2022 · Preheat grill on high. Pound chicken in a gallon-sized Ziploc bag with optional marinade to approximately ½ inch thick. Grill boneless chicken breasts for 6 minutes with lid closed. Flip and grill chicken for …