Monkfish Recipe Jamie Oliver

Monkfish with spinach and feta Fish recipes Jamie …

WEBFeb 16, 2016 · Method. Crush and sprinkle the cumin seeds over the monkfish fillets. Pick the thyme leaves on top and season well. Heat a …

1. Crush and sprinkle the cumin seeds over the monkfish fillets.
2. Pick the thyme leaves on top and season well.
3. Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.
4. Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes.

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Fish curry recipe Jamie magazine recipes Jamie Oliver

WEBMar 30, 2016 · Method. Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a …

1. Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.Mix together to coat the fish, then leave in the fridge for at least 1 hour.Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
2. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies.
3. Roughly chop the tomatoes, keeping them separate.Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves.
4. Cook for 5 to 10 minutes, or until the onion is softened and coloured.Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric.

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