Mongolian Beef Stir Fry Recipe

Mongolian Beef Stir Fry (Whole30, Paleo, AIP)

WEBJan 21, 2019 · Add the arrowroot starch to a bowl and add the steak slices, coating thoroughly. Using the same pan, heat 2-3 tbsp of avocado oil. …

1. Using a large deep skillet, heat 1-2 tbsp of avocado on medium heat. Add the broccoli and add a pinch of salt and pepper. Cook for 6-7 minutes or until fork tender. Remove the broccoli from the pan, set aside, and clean out the pan.
2. Prepare the flank steak by adding salt and pepper to both sides, and using a sharp knife to slice against the grain into about 1″ bite-sized slices.
3. Add the arrowroot starch to a bowl and add the steak slices, coating thoroughly.
4. Using the same pan, heat 2-3 tbsp of avocado oil. Once the oil is hot and shimmering, add half of the steak slices. Cook for 2-3 minutes on each side, and repeat until all of the steak is cooked. Set aside.

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Paleo Mongolian Beef StirFry (Whole30, Keto) I Heart Umami

WEBFeb 19, 2019 · Set the beef and the pan juice aside. Start the skillet dry and add 1 more tbsp cooking oil, saute aromatics with a pinch …

1. Thin slice beef against the grain. Add ingredients from coconut aminos to baking soda. Mix well and set aside in the fridge.
2. In the meantime, prepare garlic, ginger, scallions, separate white and green parts, and remove the chili pepper seeds and slice them to thin strips
3. In a well-heated stainless steel skillet or cast iron, add 2 tbsp cooking fat. Pan fry the beef in one layer without disturbing over medium-high heat until crisp brown, about 2 minutes then quickly sear the flip side, about 30 seconds. Set the beef and the pan juice aside.
4. Start the skillet dry and add 1 more tbsp cooking oil, saute aromatics with a pinch of salt until fragrant, about 1 minute.

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