WebPlace all the ingredients (apart from the chia seeds) in a saucepan. Bring to the boil, cover and simmer for 20 minutes. Remove from the heat and stir in the chia …
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See Also: Keto Recipes, Low Carb RecipesShow details
The keto bread is vegetarian, gluten-free, yeast-free, and very filling and hearty, and the jam just takes it to the next level! This Mixed Berry Jam goes very well on my Low Carb Nut and Seed Bread. That bread is a little salty which actually makes this a great sweet and savory combination that I find irresistible.
My sugar-free blueberry chia seed jam recipe has no added sugar and uses chia seeds for their gelling ability and thickening power instead of excess sugar or added pectin. It’s one of three sugar free jelly or jam recipes I have on the blog.
My keto raspberry jam tastes just like fresh raspberries and the low carb sugar free strawberry jam resembles a freezer jam in taste. Both use gelatin to thicken. Chia seed jam is easy one of the easiest jams to make. Using pureed fresh ripe fruit or cooked fruit will vary the intensity of color and flavor.
To make this sugar-free blueberry jam and keep carbs low, cook the blueberries until they soften and burst. Add low carb sweetener to taste. The most common sweeteners are Erythritol blends, xylitol, and stevia. Put the cooked blueberries in a blender to break up the skins. Pour the fruit puree into a jar, add chia seeds and stir.