DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.com10 Keto Soup Recipes - Cozy Low-Carb Soups - Taste Of …tasteofhome.comKeto beef minestrone soup - Family on Ketofamilyonketo.comRecommended to you based on what's popular • Feedback
Minestrone Soup
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WebJan 12, 2023 · Instructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another …
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WebJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. …
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WebOct 22, 2023 · Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes). 2️⃣ Next, …
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WebSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WebNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …
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WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion, garlic and stir, saute until tender and fragrant, about 15 minutes. …
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WebSimmer with cheese rind. Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 …
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WebJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a …
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WebMar 11, 2021 · Combine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked through. Remove …
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WebDeselect All. 3 tablespoons olive oil. 4 ounces pancetta, cut into 1/8-inch pieces 3 large carrots, cut into 1/2-inch pieces 2 large celery stalks, cut into 1/2-inch pieces
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WebSep 10, 2019 · Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes. Stir in the dried pasta shells and zucchini and cook for another 10 minutes, or …
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WebJan 12, 2016 · Add chicken stock and bring to a boil; reduce heat and cover pot. Simmer for approximately 10 to 15 minutes, or until vegetables are tender. Add tomatoes and …
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WebDirections. Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and
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WebDec 20, 2023 · Instructions. In a large pot or Dutch oven, heat oil over medium heat. Add the onion, carrots, and celery and saute until vegetables are softened, about 3-4 minutes. Add the tomatoes, beans, broth, green …
WebJul 12, 2013 · Italian cooks call the foundation of this soup: soffritto. It always begins with celery, onions, and carrots. Add zucchini and pancetta to the mix and then garlic for a wonderful depth of flavor and fragrance. In a …
WebJan 1, 2019 · Cook on high pressure for 30 minutes. A very full pot does take longer to come to pressure so be patient. After cooking, let pressure release naturally for another 15 minutes or so. You can then release any …
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