DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comKeto Minestrone Soup with Macadamia-Nut Pestoketo-mojo.comKeto Minestrone Soup - Mad Creations Hubmadcreationshub.comRecommended to you based on what's popular • Feedback
Chickpea Minestrone
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WebMar 3, 2021 · Smash and peel garlic, then mince. Add vegetables, oil, spices, broth, water (or an extra cup of broth), crushed tomatoes, and …
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WebJan 8, 2024 · How to Make High Protein Soup. Place the olive oil, onions and garlic in the Instant Pot and set it to sauté. Cook 1-2 minutes until …
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WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WebMar 29, 2015 · Instructions. Heat the oil in a small pot over medium-low heat. Place the onions and garlic in the pot. When the garlic is browned, …
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WebJan 20, 2023 · Heat large soup pot / dutch oven over medium heat. Add oil, onions, celery, carrots, cabbage a pinch of salt and pepper. Sauté for 7 minutes or so until veggies are softened. Stir in the rest of ingredients …
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WebNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …
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WebJan 11, 2022 · Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a hand …
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WebSep 10, 2019 · Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes. Stir in the dried pasta shells and zucchini and cook for another 10 minutes, or until pasta is cooked. Stir in the spinach and …
WebMar 11, 2021 · Combine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked through. Remove …
WebApr 21, 2016 · Instructions. Soak dry garbanzo beans in a bowl of water for 8-10 hours. Drain. In a large pot or dutch oven, heat oil over medium-high heat. Add onion and fennel and saute 2-3 minutes, stirring often. Turn …
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WebMay 7, 2022 · Add celery, carrot, potatoes and butternut squash. Cook for 5 mins. (Alternately you can use 3-4 cups diced frozen vegetable mix instead.) Add about 10 cups of water, 2 cans of chickpeas and 1 can crushed …
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WebJan 12, 2016 · Add chicken stock and bring to a boil; reduce heat and cover pot. Simmer for approximately 10 to 15 minutes, or until vegetables are tender. Add tomatoes and …
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WebSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian seasoning blend, and simmer for an additional 10-15 minutes. Season …
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WebOct 18, 2021 · In a large saucepan, pot, or Dutch oven over medium heat, heat the oil. Add onion, garlic, celery, carrots, and mushrooms; sauté for 5 minutes. Add zucchini, crushed tomatoes, water or broth, kidney …
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WebInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to a simmer, …
WebJan 1, 2023 · Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – Add to a medium or large sauce pot, heat frozen for 30 minutes on low, or defrosted soup for 5-10 minutes over medium-low heat. If the …
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