Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
Ingredients 1 4 medium-sized lamb shoulder chops (about 2 lbs) 2 2 tbsp butter 3 1 tsp dried rosemary 4 1 tsp dried parsley 5 1 tsp salt 6 1 tsp pepper 7 4 cloves of garlic minced More ...
This easy pan seared lamb chop recipe flavors the lamb chops with a dry marinade of garlic and rosemary then finishes them with a silky, creamy, mustard pan sauce. Lamb Chop Prep: The day before – Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil.
These perfectly portioned chops are easy to cook either on a grill or pan-fried. Gather the ingredients. Combine the ground black pepper, ground coriander, ground cumin, lemon juice and oil in a medium bowl. Add the lamb chops, cover and marinate in the refrigerator for at least 1 hour, but up to 24 hours.