The 10 vegetarian Middle Eastern food recipes featured here (including dishes and ingredients from Syria, Turkey, Lebanon, Palestine, and other countries in the region) prove you don't necessarily need lamb, chicken, or any other meat at all in order to enjoy the flavors of this region. Each dish is full of fiber, protein, and, of course, flavor.
Vegetarians wishing to go low carb can use eggs, non sweetened yoghurt, cheeses, nuts, lower carb vegetables, healthy oils, avocados, seeds and berries. These are all low carb, moderate protein and plenty of healthy fats. So if you have been looking high and low for amazing low carb vegetarian meals,...
Foods You Can Eat on a Mediterranean Keto Diet Healthy fats: To fill the keto fat requirement, load up on Mediterranean staples like olive oil, seeds and nuts instead of butter. Seafood: Fish and seafood are staples on the Mediterranean diet, and they’re good sources of protein and fat.
Roasted eggplant and carrots, chickpeas, and rice are all spiced with turmeric, cumin, black pepper, and cayenne pepper. Add pine nuts if you have them and dinner is done. 10. No-lamb Middle Eastern-style bake