DirectionsStep1Heat the olive oil in a large, ovenproof skillet or Dutch oven with a tight-fitting lid over medium-high heat. Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for …Step2Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. Add the black beans and rice. Stir to coat once more.Step3Add the salsa and 1 1/2 cups water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to sti…Step4Towards the end of the cooking time, place a rack in the upper third of the oven (about 6 inches from the top) and turn the oven to broil. Once the skillet is finished cooking on the stove, sprinkle the cheese on top, the…IngredientsIngredients1 tablespoonExtra Virgin Olive Oil1 poundLean Ground Beef (93%)1 Small Yellow Onion (chopped)2 Green Bell Peppers (or red, chopped)2 teaspoonsChili Powder2 teaspoonsGarlic Powder1 teaspoonCumin1 teaspoonOregano½ teaspoonKosher Salt½ teaspoonBlack Pepper1 canLow-Sodium Black Beans (15 ounces, rinsed and drained-- or swap kidney or pinto beans)1 cupMedium-Grain Brown Rice (or long, do not use short grain or instant, as it will become mushy)add Chunky Salsa (or 16-ounce jar)2 cupsWater (divided)1 cupMonterey Jack Cheese (shredded, or swap cheddar, pepper jack, or a Mexican blend)add Tacos (optional to make, burritos, or quesadillas, warmed whole wheat flour or corn tortillas)See moreNutritionalNutritional479 Calories17 gTotal Fat66 mgCholesterol51 gCarbohydrate31 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Chicken Enchilada Skillet Dinner
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WEBApr 29, 2024 · Grate the zucchini and carrots using a box grater or use the grating attachment on a food processor. Finely chop the onion, garlic, and cabbage. Heat the oil in a large skillet over medium-high heat. I …
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WEBJul 27, 2023 · Heat olive oil over medium/high heat in a large nonstick skillet*. When olive oil is fragrant, add garlic, onion, and bell pepper. …
WEBJan 19, 2024 · Sauté the chicken, onion, herbs, and spices in a skillet until they start to brown. Add the peppers, black beans, tomatoes, rice, and chicken stock. Bring to a boil, cover, and simmer on low heat until …
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WEBSep 19, 2023 · Step-by-step instructions. In a large skillet, heat about 1-2 tsp of olive oil in a pan and brown the ground turkey on medium heat, about 10-12 minutes. Next, add …
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WEBApr 10, 2019 · Stir and flip frequently to ensure even cooking. Add the green chiles, garlic, cumin, salt, pepper, optional cayenne, stir to combine, and cook for about 1 minute or until the garlic is fragrant. Add the black …
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WEBSep 27, 2020 · Cook for 4-5 minutes, to soften. In a large nonstick pan add onions/peppers, quinoa, chicken broth, tomatoes, and taco seasoning. Mix well to combine. Bring to a boil. Reduce heat, cover, and simmer until …
WEBCook until no longer pink. Drain and discard fat. Return skillet to heat. Add the taco seasoning, diced tomatoes, corn kernels, rice and beef broth, stir until combined. Bring to a small boil, reduce heat to a simmer and cover. …
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WEBJan 8, 2024 · Instructions. In an oven safe 19.5 inch skillet, heat olive oil over medium heat. Once hot, add onions and pepper and cook until soft (about 5 minutes). Add pressed …
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WEBMar 18, 2019 · While too much cream or cheese will bump up the calories, fat and sodium, our healthy Mexican recipes are heavy on fresh ingredients like onions, peppers, …
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WEBSep 17, 2021 · Cut the chicken into strips, spray with cooking spray and season with chili powder, cumin, garlic powder, onion powder, salt, pepper and paprika. Mix together to …
WEBFeb 9, 2020 · In a large skillet, brown ground beef and onion until cooked. Stir in black beans, corn, chilies, and tomatoes. Reduce heat and simmer for 10 minutes. Stir occasionally. Stir in sour cream. Simmer an …
WEBSep 19, 2023 · Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a …
WEBJul 31, 2020 · In a large skillet over medium heat, cook the ground beef, breaking it apart, until almost cooked through but still a little pink. Add the onion and pepper, then …
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WEBSep 30, 2019 · Spicy Shredded Chicken. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd …
WEBSep 26, 2020 · In a skillet, melt butter, then saute onion, pepper, and garlic until softened. Steam riced cauliflower in microwave according to package directions. Add homemade taco seasoning, Rotel, chicken broth, and …
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WEBMar 3, 2023 · Low-Cholesterol Dinner Recipes; the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. 06 of 25. good-quality …
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